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Sideways Seated Leg Press (glute focus), is an excellent glute targeting exercise you should try! The side leg press is just what it sounds like, but there’s even more of a twist. Not only will you be sitting sideways, but you’ll also be propped up on your knee to change the muscle emphasis. This would be considered a bulking exercise mainly because you can lift heavy by adjusting your weight depending on your strength level. 10-12 repetitions 3-4 sets will definitely suffice.


▫️Facing to the direction of either leg you choose to start with, propping yourself up on your knee of the stabilized leg, and placing your opposing foot up on the footplate. (Preferably, place the tip of your toe toward the corner of the leg press platform).

▫️When you’re comfortable, unlock the safety restraints on the leg press.

▫️Bend your knee and allow the footplate to move closer to your body. 

▫️When your knee reaches close to a 90-degree angle, press against the footplate and push your body back to starting position. (Push from your heel to target more of your glutes).

▫️This is one rep. Repeat all repetitions and then switch legs.





Muscles Worked: quadriceps, hamstrings, and glutes




Enjoy!! 🤗





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