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Dumbbell Squat Pulses is a great lower body glute and quad focus exercise you'll want to add to your routine! This exercise helps by keeping your legs under constant tension during the squat position. By adding pulses at the bottom of your squat targets your glutes and inner thighs in a way that I can not explain.. High repetitions between 15-30 repetitions 3-4 sets will definitely suffice!




▫️Start with your legs opened wide, slightly wider than shoulder width.

▫️With weight of choice placed in front of you, bend your knees as you descend downward.


▫️While holding second position, make small pulses up and down until all repetition is completed.

▫️Then repeat.





Key Information: Make sure your form is not compromised by the weight chosen. Remember chest up, shoulders back, head, and neck neutral to spine. Don't forget to push through your heels! Also, there are several different ways you can hold your dumbbell. For a slightly longer range without elevating my feet, I choose to hold my dumbbell by the throat. AGAIN, whichever way you choose to hold your choice in weight just please, do not compromise your form!





Muscles Worked: quadriceps, gluteus muscles, hips, hamstrings, and calves with an extra focus on inner thighs and abductors.





Enjo