🔴 www.bootybytri.com/
🔴 Instagram: instagram.com/train_with_tri?igshid=1li1uomv0enr4
instagram.com/bootybytri?igshid=n7q9qt7e1fjc
🔴 Facebook: www.facebook.com/bootybytri/
🔴 Twitter: twitter.com/BootybyTri?s=09
🔴 Cashapp: cash.app/$bootybytri




Dumbbell Sumo Squats using a resistance band is an effective exercise for those who want to trigger muscle growth quickly using a lighter weight. They are also great way to place additional emphasis on your glutes, quads and hamstrings as you squat. To make the exercise a bit more challenging you can add a resistance band isolating those medius and minimus muscles making the move relatively hard while adding weight. This video shows how to perform your standard Dumbbell Plie Squat. Depending on your weight and strength level without compromising your form 10-12 repetitions 4-5 sets will get the job!

▫️Place the band around your ankles

▫️With the weight directly in front of you between your legs.

▫️Get in a wide stance with your feet flared out to perform a sumo squat.

▫️While you are in a full squat position grab your weight.

▫️Flare the feet out slightly, keeping your toes and knees pointed out to avoid encountering knee injury during the exercise.

▫️Maintain your balance by keeping the weight on your heels.

▫️Stay as upright as you can throughout the exercise, pushing your butt back as you come down.

▫️While lowering the weight, take the arch out of your lower back.

▫️Repeat.





Muscles Worked: inner thigh, glutes, quads, hamstrings, hip flexors, and calves.





Enjoy!! 🤗





LIKE + SHARE + SAVE + SUB