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14 Views • Apr 21, 2024 • Click to toggle off description
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Prone Leg Taps using a bench is a superb all-purpose exercise for your lower body. It is a strengthening exercise that works the gluteal muscles, hips, and your lower back muscles. This is a great glute activation or burnout exercise for your glute and lower body days. High repetitions using a light band 15-failure 3-4 sets will suffice.
▫️Place a mini band right below your knees and lie face down on your mat.
▫️Take whichever leg you choose to start with using your glutes. Take it your leg over to the side as far as you can. Tap your toe each time you do a rep.
▫️Then, do the same thing on the opposite leg until all repetitions are completed.
Key Information: To make the move easier, place the mini band above your knees. To make it harder, move it down toward your ankles.
Muscles Worked: glutes, lower back, hamstrings, core.
Enjoy!! 🤗
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Views : 14
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 21, 2024 ^^
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Rating : 5 (0/10 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-04-21T23:57:18.2362Z
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