How Your Habits Quietly Influence Everyone Around You
Why Most People Fail at Fat Loss: Common Mistakes and How to Fix Them
3 Foam Roller Exercises to Relieve Upper Back Pain and Improve Posture
5 Neck Mobility and Strength Exercises to Improve Posture and Relieve Pain
Shoulder Mobility: The Key to Scapular Stability and Healthy Shoulders
Flex the Muscle of Consistency: Overcoming Fitness Demotivation
Hip Mobility Routine for Pain Relief and Flexibility
3 Ways to Beat Desk Job Stiffness and Boost Mobility
Stop Tech Neck: Effective Neck Stretching & Mobility Exercises
3 Key Tips to Improve Hamstring Flexibility Fast
Build Strong Hips: Essential Exercises for Stability, Injury Prevention, and Longevity
Thoracic Spine Mobility: Move Better & Bulletproof Your Body for the Future
3 Essential Foot Mobility Secrets for Stronger Feet & Better Balance
Shoulder Mobility Routine: Loosen Tight Shoulders & Boost Flexibility!
4 exercises Iād do if I were a runner šāāļø
4 Beginner-Friendly Exercises to Relieve Stiff Hips & Improve Mobility
Weak Core? How It Leads to Back Pain & What to Do About It
Best Mobility Exercise for Lower Back Pain: The Double-Legged Scorpion š¦
Hamstrings Activation 101: Engage Your Muscles for Better Mobility & Strength!
5 Essential Exercises for Knee Stability | Strengthen & Protect Your Knees (No Equipment Needed!)
The Ultimate Mobility & Stability Drill
6 Essential Spine Rotation Exercises for a Healthier, Pain-Free Back
3 ways to build a strong core (no 5-minute planks needed)
Regain Mobility in 5 Simple Steps: Daily Exercises for a Flexible, Strong Body
How to Age Gracefully: Focusing on Health-Span Over Longevity
Revitalize Your Back: 15-Minute Strengthening Routine to Feel 10 Years Younger
Reclaim Your Energy: 3 Strategies for Combatting Job Fatigue!
Prevent Shoulder Pain: Strengthen Your Rotator Cuff for Mobility and Stability
Why Most Mobility Routines Fail & How to Fix It in 5 Simple Steps
5 SHOULDER MOBILITY EXERCISES your joints crave for
Ultimate Lower Back Pain Relief: Simple Hip & Spine Mobility Stretch
Upper Back Pain Relief: Simple Mobility Exercises for a Healthier Spine & Better Posture
Strengthen your lower back. It might be hurting because of weak muscles.
How to increase your Flexibility
Ulnar nerve flossing - Waiter's stretch
BACK + HIP MOBILITY - Spine rotation is essential!
The Biggest Mistake in Rotator Cuff Warm-Ups (And How to Fix It!)
4 functional exercises to challenge your mobility & strength
Transform Your Spine: 5 Simple Steps to improve mobility
How I overcame chronic low back painby improving my hamstring flexibility
Hip mobility and lower back exercise
What people think mobility is VS What it really is
Experiencing stiff hips and lower back pain?
Do you sit a lot? Do this for back pain and shoulder mobility
5 Hanging abs exercises to target your whole core š„
A Glimpse into My Daily Movement
My Regular Mobility Exercises
The Daily Mobility Habits I Follow
Coach Kat - Mobility, Strength & Fat loss Online coach
Hey, I'm Kat
Your daily inspiration to move š
I'm on a mission to transform sedentary folks into supple leopards, move better & feel lighter
You probably have one of the issues: you're stiff or in pain, you lack strength & time
You'd rather be playing with your (grand)kids on the floor, but you can't
It hurts. Everywhere
I'm here to help you with that
As a strength & weight loss coach, mobility & yoga teacher, walking fanatic, former bodybuilding athlete, and vegan, I help guys like you to
ā move better
ā improve mobility & stability
ā develop health habits
ā manage weight
What to expect:
ā¢ Daily tips on mobility, healthy habits, and strength
ā¢ Solutions to get rid of pain
ā¢ Insights on posture and back health
There are 2 ways I can help you
1. Join my Mobility course BackSoreNoMore
www.backsorenomore.com
2.Work with me 1:1
katcutfit.com/needmyhelp
If you have a floor, you can do it!