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Date : 1739869771688 - unknown on Apple WebKit
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31 Views โข Nov 11, 2024 โข Click to toggle off description
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The hip as a ball-in-socket joint, moves in all 3 planes (sagittal, frontal, and transverse)
As itโs crucial to keep your hips strong in all planes of motion,
โ to prevent injuries &
โ secure yourself enjoyble & independent old-age
Unfortunately,
1 in 3 adults aged 50+ dies within a year of suffering a hip fracture.
Broken hip is in most cases a result of a fall๐ (=lack of hip strength & pelvic stability)
or when the hip collides with a solid object ๐ค๐ป๐ค๐ป
(such as a kitchen bench)
In addition, building strong and stable hips can help improve ๐ฆต๐ปknee and ๐ขlow back pain as well
Itโs okay if these exercises are too hard
But not doing anything for your hips is not
You decide ๐
#hipstrength #hipmobility #functionaltraining #preventinjuries #stronghips #mobilityexercises #hipstability #balanceandstrength #agingwell #hiphealth #kneepainrelief #lowbackpainrelief #fallsafety #independentliving #fitnessover50
Views : 31
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 11, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-11T13:59:25.235473Z
See in json
@katcutfit
3 months ago
Link in bio ๐
Instagram: www.instagram.com/kat.cut.fit
Pinterest: www.pinterest.co.uk/KatCutFit
Facebook: www.facebook.com/kat.cut.fitt
Tiktok: www.tiktok.com/@kat.cut.fit
For coaching inquiries: www.backsorenomore.com/
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