Revitalize Your Back: 15-Minute Strengthening Routine to Feel 10 Years Younger

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Revitalize Your Back: 15-Minute Strengthening Routine to Feel 10 Years Younger

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5 Views • Oct 23, 2024 • Click to toggle off description

Comment ´BACK´and I´ll send you a complete video guide how to mobilise & strengthen you back to feel 10 years younger

Your back might be hurting because it’s weak

The posterior chain includes muscles of your back, glutes, hamstrings & calves, aka the back of the body.

When your posterior chain is weak, it means:

👉🏻LACK OF SUPPORT
⤷weak muscles mean extra load on the spine

👉🏻POOR POSTURE
⤷ slouching & pelvic tilt change the natural spinal curve, leading to low back pain

👉🏻UNEVEN WEIGHT DISTRIBUTION
⤷can contribute to accelerated wear and tear of intervertebral discs

👉🏻LIMITED STABILITY
⤷weak back muscles compromise the stability of the spine & torso, making you more prone to injuries

These are my favorite back strength body weight exercises:
1️⃣Rocking reverse plank
2️⃣Floor pull-ups
3️⃣Cobra lifts
4️⃣Swimmers
5️⃣Airplanes

☝🏻Strong back is not a cool thing to have. It’s a must.

And you have the power to do something about it 💯

A floor & 15 min a day is all you need

#StrengthTraining #PosteriorChain #BodyWeightExercises #Mobility #CoreStrength #HealthySpine #PostureCorrection #FitnessJourney #InjuryPrevention #Wellness #PhysicalTherapy #HomeWorkout #FitForLife #FeelYounger

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Views : 5
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 23, 2024 ^^

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Rating : 5 (0/3 LTDR)

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RYD date created : 2024-10-23T15:31:08.138507Z
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