PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #beb9b4 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 8081a348e5bd9ed23801c4b155f119109b08914733154264d57748f719b150451e01344a4e38863b129a872060103b7d
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732885900644 - unknown on Apple WebKit
Mystery text : S3ZKZzRLQU94NWcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1 Views • Nov 10, 2024 • Click to toggle off description
The reason you’re constantly injured or stiff is because you only move in linear movement patterns.
Around 20% of the US citizens cannot live independently due to bodily limitations and immobility.
To truly bulletproof your body so you can enjoy your 80s 👵🏻👴🏽, you need to teach it to move in different planes and movement patterns NOW.
Rotation should be incorporated into every program and mobility work
Using only isolated movements without progression
will get you only so far. 🫠
Your future-80-year-old-self will want to thank you, not curse you for the things you did (or did not do) 20,30,40 years prior.
Every movement counts ✨
Choose wisely
#thoracicspinemobility #mobilitytraining #bodymovement #rotationexercises #preventinjuries #bulletproofyourbody #healthyaging #movementpatterns #mobilitymatters #longevityfitness #movebetter #functionaltraining #posturecorrection #mobilitywork #activeaging
Views : 1
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 10, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-10T13:50:10.105683Z
See in json
@katcutfit
2 weeks ago
Link in bio 🔗
Instagram: www.instagram.com/kat.cut.fit
Pinterest: www.pinterest.co.uk/KatCutFit
Facebook: www.facebook.com/kat.cut.fitt
Tiktok: www.tiktok.com/@kat.cut.fit
For coaching inquiries: www.backsorenomore.com/
|