A single most common mistake for warming up
the rotator cuff…

is choosing dumbbells❌ instead of resistance band or
cables ✅

Why, you may ask..

Well it comes down to pure physics 👨‍⚕️👩‍⚕️

Holding something heavy in your hand ( a dumbbell) is
going to pull it down ⬇️, purely because of gravity.

Meaning you have to oppose the force going down.
What gets activated : your bicep mostly 💪🏻

🤷🏼‍♀️So what’s wrong with that?

The purpose of the band pull aparts is to warm up your
👉🏻rotator cuff
👉🏻trapezius
👉🏻rhomboid
👉🏻rear delt,

not to do a variation of a bicep curl 🙆🏼‍♀️

✅What to do instead

Use a 🎗️resistance band or a ⛓️gym cable. Your
muscles have to work ↔️ horizontally against the force
of the band that is pulling your hands closer.

Shortly, the muscles you actually want to warm up, get
activated ✨👌🏻

Resistance training is knowing against 🔸which
resistance you’re pulling and 🔹which direction.

Knowing exactly what to do, how to train & what to eat
to reach your weight loss & strength goals would save
you a lot of effort & time. 💰 #timeismoney

😶Copying what everyone else is doing, hoping for the
same result, doesn’t work in 90% of the cases.

Get your individual solution 🚀
DM me ‚READY‘ and I’ll get you the info how to work
with me 1:1 🤜🏻🤛🏻

#rotatorcuff #warmupmistakes #resistancetraining #cableworkout #resistancebands #shoulderstability #fitnessfacts #personaltrainingtips #gravityeffect #bicepactivation #strengthtraining #trainright #workoutsmart #correctform #gymtips