PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #cdb6aa (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 3c3385ebe7342189b90d8a2a4cd58d11db4df0512c50c42aa88cf0ac687dda4b9933e34a06a610e0f0435cb2d28bbaa7
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732885832024 - unknown on Apple WebKit
Mystery text : THFxRWZnWWxxYWMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
40 Views • Nov 12, 2024 • Click to toggle off description
1️⃣ Strengthen what you want to lengthen
Build strength in the hamstrings so they’re stable enough to stretch safely.
Strength signals your brain 🧠 that the muscle is stable, allowing it to relax and stretch further.
2️⃣ Strengthen the opposing muscle
For flexible hamstrings, strengthen your hip flexors. This helps pull your body deeper into a hamstring stretch
3️⃣ Reduce tension in the target muscle
By holding a relaxed, static stretch. It’s the classic stretch we all know—use it along with the others above for better flexibility gains!
✅For individualized 1:1 Mobility programs so you stop feeling older than you are - message me ‘NOT OLD’
#hamstringflexibility #mobilitytips #stretchingexercises #flexibilitytraining #stronghamstrings #mobilitymatters #fitnessgoals #movementtips #staticstretching #strengthandflexibility #flexibilitygoals #bodymobility #healthyaging #injuryprevention #hamstringhealth
Views : 40
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 12, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-13T05:53:39.008292Z
See in json
@katcutfit
2 weeks ago
Link in bio 🔗
Instagram: www.instagram.com/kat.cut.fit
Pinterest: www.pinterest.co.uk/KatCutFit
Facebook: www.facebook.com/kat.cut.fitt
Tiktok: www.tiktok.com/@kat.cut.fit
For coaching inquiries: www.backsorenomore.com/
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