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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: abb54081fb7b12c57081de947c5bd37296b42f9617eec25c9dddd6f760919d6f504d7d2d751d43ae3dfb929694784d9d
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Date : 1732882971459 - unknown on Apple WebKit
Mystery text : LUtqTGdHSjZ3MkkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1 Views • Oct 9, 2024 • Click to toggle off description
Save these 4 functional exercises to challenge your mobility & strength:
1️⃣ Crab to beast
2️⃣ Unloading beast
3️⃣ Pull- through to crab
4️⃣ Reverse high to low plank
Everyone wants training to be sexy.
Many times is just getting the reps in.
But what most folks neglect is the lightness of the movement.
A lot of people want to be able to do these body weight exercises.
The reason why they fail is either because of:
👉🏻lacking joint mobility
👉🏻being too heavy to hold yourself
👉🏻lacking overall strength
All 3 can be solved by having a simple structure you can follow.
✅I help you with transform from sedentary to active, stiff to flexible & lose weight along the way in 60 days
👉🏻DM me ‘CUT’ to get you the details how I can help you 1:1
#FunctionalTraining #MobilityExercises #BodyweightTraining #StrengthAndMobility #JointMobility #ActiveLifestyle #FitnessGoals #BodyTransformation #MoveBetter #BodyWeightExercises #CoreStrength #WeightLossJourney #FlexibilityTraining #FullBodyWorkout #PersonalTraining
Views : 1
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 9, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-10-09T13:03:12.551016Z
See in json
@katcutfit
1 month ago
Link in bio 🔗
Instagram: www.instagram.com/kat.cut.fit
Pinterest: www.pinterest.co.uk/KatCutFit
Facebook: www.facebook.com/kat.cut.fitt
Tiktok: www.tiktok.com/@kat.cut.fit
For coaching inquiries: www.katcutfit.com/needmyhelp
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