PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c4b6ab (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: ec2f58f1b5a7d9c600b3cd878dd680bca337ef23a5b5dd89c9f22848d008e193fb90689968aeb10679fc28ec521ad700
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1739869438418 - unknown on Apple WebKit
Mystery text : UTJESXdRZnJwQXMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
210 Views • Nov 7, 2024 • Click to toggle off description
especially if you’re looking to improve your
✅ dorsiflexion
✅ better stride mechanics
✅ prevent injuries of the ankles & knees
Knees-over-toes needs to get an upgrade & mimic the real life-situations & terrain that is almost never flat.
🏃♀️If you’re a runner & want to continue doing that for many years to come - regular & sport-specific Mobility is your secret tool
📥Message me ‘RUN’ to help you 1:1 with your Hips, knees, ankles & hamstring mobility
#anklemobility #runnerlife #mobilitytraining #injuryprevention #endurancetraining #dorsiflexion #stridemechanics #kneesovertoes #sportmobility #anklestability #runnersofinstagram #mobilityexercises #healthyjoints #runningtips #anklestrength
Views : 210
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 7, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-08T14:04:26.307028Z
See in json
@katcutfit
3 months ago
Link in bio 🔗
Instagram: www.instagram.com/kat.cut.fit
Pinterest: www.pinterest.co.uk/KatCutFit
Facebook: www.facebook.com/kat.cut.fitt
Tiktok: www.tiktok.com/@kat.cut.fit
For coaching inquiries: www.backsorenomore.com/
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