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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: fb85e13c968aae34047b51002c97d5dcef189937e13fa1a5d07e84ed1210381afae7a9913b45df9f92c7e159c211f0d2
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Date : 1732885446910 - unknown on Apple WebKit
Mystery text : d3QtMUgydEZ3RlEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
96 Views ā¢ Oct 14, 2024 ā¢ Click to toggle off description
Fact: your back might be hurting because itās weak
Strengthening the low back is vital for pain prevention - not only mobility.
Studies show that nearly 80% folks experience low back pain at some point in their lives, often due to weak or imbalanced muscles. By building a strong core & lower back muscles you can see up to 30% decrease in recurrent pain.
Healthy back is one that is strong and well mobilised. You now have the power to decide the future of how your back condition - in 8 weeks you can feel and move pain-free.
š„Message me Ā“BACK` and IĀ“ll send you the program outline
#LowBackStrength #PainPrevention #BackPainRelief #StrongCore #HealthyBack #LowerBackHealth #StrengthTraining #BackMobility #PainFreeLiving #CoreStrengthening #PreventBackPain #BackMuscleBalance #RehabForBackPain #BackFitness #StrongAndStableBack
Views : 96
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 14, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-10-14T13:52:37.488411Z
See in json
@katcutfit
1 month ago
Link in bio š
Instagram: www.instagram.com/kat.cut.fit
Pinterest: www.pinterest.co.uk/KatCutFit
Facebook: www.facebook.com/kat.cut.fitt
Tiktok: www.tiktok.com/@kat.cut.fit
For coaching inquiries: www.katcutfit.com/needmyhelp
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