A Glimpse into My Daily Movement

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A Glimpse into My Daily Movement

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KatCutFit

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15 Views • Sep 30, 2024 • Click to toggle off description

Or better to call it Skills & Flexibility routine 🐆

👉🏻Save it so you can try it too

I practice what is still hard for me..so I can get better

🧠It’s called a Pygmalion effect - a psychological phenomenon in which high expectations lead to improved performance in given area

I love combining lots of things at the same time, and work on what is my all-time focus:

👉🏻spine smoothness
👉🏻balance
👉🏻rotations
👉🏻joint stability

When designing a mobility program, I always look at movement patterns, not necessarily a body part, and aim that there are non-linear patterns included

Most of these are a part of my daily pre-gym 5 min mobility warmup. Makes lifting much more effective 👌🏻

Note ☝🏻: your limb length & body proportions can make these easier or harder to perform

Try these out and comment which one you struggled most with 👇🏻

#MobilityTraining #SkillsAndFlexibility #PygmalionEffect #MovementPatterns #JointStability #BalanceTraining #SpineHealth #PreGymWarmUp #DailyMobility #RotationalMovements #LiftingEfficiency #NonLinearMovement #FitnessRoutine #BodyProportions #MobilityPractice #ImprovePerformance

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Views : 15
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 30, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-09-30T20:59:49.325299Z
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Nyo connections found on the description ;_; report an issue lol