Exercises
123 videos • 908 views • by Stephanie Thompson
1
Beginner Core Progression **Core Stability
Stephanie Thompson
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2
Burpees with control *Full Body Exercise
Stephanie Thompson
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3
Pushup to Side Plank **Core Stability
Stephanie Thompson
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4
Single Leg Deadlift **Lower Body Strength, Stability
Stephanie Thompson
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5
Split Squat **Lower Body Strength
Stephanie Thompson
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6
Push up **Upper Body and Core Strength
Stephanie Thompson
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7
Lying Flutter Superman **Lower Back and Core
Stephanie Thompson
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8
Plank Hand and Shoulder Taps **Core Stability
Stephanie Thompson
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9
Crab Crawl ** Full Body Exercise...for fun
Stephanie Thompson
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10
Wall Sit **Isometric Lower Body Stability
Stephanie Thompson
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11
Handstand **Full Body Fun
Stephanie Thompson
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12
Body Weight Squat **Lower Body Strength
Stephanie Thompson
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13
Pushup Jack **Upper Body Strength
Stephanie Thompson
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14
Glute Bridge **Lower Body Strength
Stephanie Thompson
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15
Hip Thrust **Lower Body Strength
Stephanie Thompson
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16
Table Pull Up **Upper Body Strength
Stephanie Thompson
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17
Goddess Pose **Lower Body Strength
Stephanie Thompson
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18
Balancing Table **Core
Stephanie Thompson
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19
Walking Push Up **Upper Body Strength
Stephanie Thompson
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20
Speedskater Drill **Agility Exercise
Stephanie Thompson
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21
Pushup Plank Tuck **Core
Stephanie Thompson
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22
"I'm a STAR" Jump **Warning: causes smiles
Stephanie Thompson
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23
Army Crawl **Full Body
Stephanie Thompson
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24
Jump Rope Like a Pro
Paul Scianna's EmpoweringPunch
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25
Stir-the-Pot Core Exercise 2.0: Arches
Nick Tumminello - Trainer of Trainers
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26
Band Resisted Dead Bug
Mike Robertson
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27
How to Do the Bird Dog Exercise | Abs Workout
Howcast
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28
What Does a Triangle Push-Up Do? : Exercising at the Gym
ehowhealth
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29
Band Hip Extension How To Do A Standing Band Hip Extension
Girls Gone Strong
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30
HOW TO DO One Arm Bent Over Row ( Lawn Mower ) with Resistance Bands
Bodylastics
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31
Goblet Squat With Double Pulse in Bottom Position
Netball First
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32
Exercise Index: Glute Bridge with Feet on the Bench
AFPTnorge
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33
1-leg Glute Bridge Foot on Bench
DUStrength
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34
[Private video]
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35
Bench Hops - Awesome Kitchener Bootcamp Exercise
Leaah spf
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36
Band Resisted Dead Bug Leg Slides
Miguel Aragoncillo
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37
Band Resisted Deadbug
James H
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38
DB RDL
Atomic Athlete - OLD CHANNEL
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39
Karen Smith Master SFG - Fast Track to KB Swings
Karen Smith
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40
How to do Resistance Band Lat Pull Downs
Nick Tumminello - Trainer of Trainers
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41
Exercise of the Month 4/10 Plank Rotation
Gabriele Fitness & Performance
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42
Advanced Side Plank with Band Row and Knee Lift
Stephanie Thompson
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43
Pallof Press 4 Variations + Band Split Squat
Stephanie Thompson
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44
Basic Squat Jump + Beginner Variation
Stephanie Thompson
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45
DB Power Clean + Push Press + Split Jerk
Stephanie Thompson
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46
Shuttle Run
Adam Slataroff
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47
Kate Upton Landmine Squat/Squat Jump Combo
Ben Bruno
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48
[Private video]
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49
Strength Camp eCoach: Renegade Row
Elliott Hulse
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50
Reverse Close Grip Lat Pulldown
ThriveTraining
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51
Top 10 Vertical Drills [#5 Dumbbell Rhythm Squat Jumps] | Overtime Athletes
overtimeathletes
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52
Suitcase Squat
Rachael Schroeder's Soccer and Fitness Page
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53
Suitcase Squat
Rachael Schroeder's Soccer and Fitness Page
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54
DB Step Up Power Hop Up
Level10
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55
DB Step Up Power Hop Up
Level10
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56
[Private video]
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57
The 3 Most Basic Lower Body Movement Patterns: Box Squat, Hip Hinge, Glute Bridge
Bret Contreras Glute Guy
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58
Nadine Leopold Reverse Plank Walks
Ben Bruno
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59
Band External Rotation
Bret Contreras Glute Guy
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60
Plyo Box Drops
David Wood
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61
Molly Galbraith of GirlsGoneStrong.com teaching the Hinge and Deadlift
Molly Galbraith
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62
Deadlift - How To Do A Conventional Barbell Deadlift
Girls Gone Strong
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63
Cable Rope Tricep Extension - In the Gym
SherahReeves
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64
Back Extension Instructional Video
Bret Contreras Glute Guy
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65
Exercise # 9 Single leg waffle board tennis ball toss
Lloyd2304
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66
Goblet Squat and Press - The Squat Variation That Torches Your Core
STACK
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67
Plank w/shoulder taps
Northeastern
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68
Bird Dog Exercise
National Training Center - Clermont, FL
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69
The Hollow Body: Basics
CrossFit Jääkarhu
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70
Cable Tri-Set 1
Testosterone Nation
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71
The Single BEST Abs Exercise (Scientifically Proven)
Nick Tumminello - Trainer of Trainers
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72
TRX Pull-up
SPARC Athens
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73
[Private video]
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74
Push-up hack! *band assisted
Stephanie Thompson
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75
Increase Your Maximum Chin-up Number!
AXIS Training & Performance
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76
Banded Trap Bar Split Squat + Birddog DB Banded Bent Row
Stephanie Thompson
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77
Updated RKC Plank
Bret Contreras Glute Guy
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78
Planet Fitness - How To Use The Leg Curl Machine
Planet Fitness Beginner
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79
Half Kneeling Single Arm Dumbbell Overhead Press
Testosterone Nation
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80
Kettlebell Deadlift Tutorial
John Rusin
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81
Single Leg RDL with Hold
John Rusin
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82
[Private video]
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83
The BEST Form for One-Arm Dumbbell Row | Ben Pakulski
Mind Pump TV
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84
Gambetta series
Stephanie Thompson
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85
Stability Ball Stir the Pot 2.0: Arches
Nick Tumminello - Trainer of Trainers
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86
The Step Up - Set up and Execution
Power Athlete
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87
TRXtv: April Featured Movement: Week 4
TRXtraining
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88
Kate Upton Ring-Assisted Pull-Ups
Ben Bruno
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89
Single Leg Ball Toss
Andy Baker
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90
Single Leg Romanian Deadlift to Box
Jeff Cubos
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91
Cable Side Bend
Testosterone Nation
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92
Exercise Technique - DB Substitute for Trap Bar Deadlift
DTS Fitness Education
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93
How to do clapping push ups (tutorial x progressions)
InciteFitness
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94
Box Jump with Dumbbell Loaded Eccentric
Matt Fisher
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95
Single-arm face pull
Garrett Wood
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96
How To Do A Lat Pulldown - For Beginners
JP Total Fitness
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97
How to do a Superman Lat Pulldown
Blitz Conditioning
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98
Banded Lat Pull Down
InvictusFitness
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99
Supinated Grip Lat Pulldowns
Stefan Ianev
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100
Skater Squat Progressions
Will Levy
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101
Copenhagen Plank Progressions
[P]rehab
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102
The "Hard Plank"
Stephanie Thompson
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103
Deadbug Push + banded
Stephanie Thompson
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104
Bird Dog w/ Glute ISO Hold
Stephanie Thompson
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105
Glute Bridge; double, single & troubleshooting
Stephanie Thompson
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101
Copenhagen Plank Progressions
[P]rehab
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102
The "Hard Plank"
Stephanie Thompson
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103
Deadbug Push + banded
Stephanie Thompson
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104
Bird Dog w/ Glute ISO Hold
Stephanie Thompson
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105
Glute Bridge; double, single & troubleshooting
Stephanie Thompson
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106
TRX CANNONBALL
Stephanie Thompson
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107
Step Up
Jordan Syatt
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108
The Barbell Landmine Belt Squat
John Rusin
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109
Inverted Row in Rack (Supinated Grip)
Danny James
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110
How To: Single Leg Plate Snatch w/ RDL (John Pryor & Frans Bosch)
RAWR Strength
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111
Prone Band Lat Pulldown
Inner Strength
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112
TFW Explosive Box Step Up
Martin Rooney
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113
Deltoid complex
Next Stage Fitness
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114
How To: Bent-Over Band Tricep Extension
Kia Khadem
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115
Banded Pulldowns
Jason Brown
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116
Moms Gone Strong - Suitcase Deadlift and Double Suitcase Deadlift
Girls Gone Strong
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117
One Arm Biceps Side Curl with Resistance Bands
Bodylastics
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118
3 of the best exercises to switch on lazy glutes | Feat. Tim Keeley | No. 21 | Physio REHAB
Physio REHAB
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119
Quadruped Banded Thoracic Rotation
David Austin
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120
TonyGentilcore.com Goblet Squat with Pulse
Tony Gentilcore
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121
How To Jump Rope | The Right Way | Well+Good
Well+Good
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122
Push-Ups Common Mistakes
Muscle and Motion
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123
Lateral Bounds ‘Lateral Jumps’ | Lateral Power & Agility Training
Simple Speed Coach
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