08:45

Judo Sask- Intro to Strength Program

00:51

Level 10 Lightning Track & Field Club

01:01

JAK Basketball

00:50

Level10 Perform Small Group Training

01:01

Level 10 Foundations Small Group Training

01:52

We Are Your Training Facility

01:36

Band Shoulder Mobility Series

01:02

All 4s Wrist Series

51:14

CFLC - Yin Yoga - Upper Body Sequence

52:55

CLFC - Yin Yoga - Lower Body Sequence

59:29

PFM Yoga - week of October 2nd

00:55

Level 10 Perform Small Group Training - HIIT

01:01

Level 10 Foundations Small Group Training

01:01

Level10 Football Training 16x9

00:51

Level 10 Lightning Track

17:04

Mobility/Stretching Video

56:26

Yoga/Meditation X 60 minutes

18:17

Mobility for at Work

41:31

Yoga/Meditation X 40 minutes

20:47

Mobility/ Stretching Video

30:47

Yoga/Meditation X 30 minutes

27:20

Shoulder Mobility

24:00

Yoga/Meditation X 20 minutes

23:01

Yoga/Meditation X 10 minutes

00:07

L10 x 22Fresh Hoodies

01:05

Modified Push Up

10:13

Naughty or Nice 2021 - Perform #2

10:35

Naughty or Nice 2021 - Perform #1

11:51

Naughty or Nice 2021 - Foundations #2

08:20

Naughty or Nice 2021 - Foundations #1

00:11

4 Corner Agility

45:47

Lower Body Strength & Core

00:10

Side Plank Rolls

00:11

SB Flutter kick

00:18

Thomas stretch

00:13

FR Melting Heart (dynamic)

00:10

Plank to Pike

01:05

Sprint - Ethan Elliot

01:42

Sprint - Teah Chavez

44:57

U of S Med Workout Monday, February 1st, 2020

05:40

Naughty or Nice - Merry Thickmas

01:06

Autumn Neisner - sprint

01:05

Simon Kerr - sprint

01:02

Lina Reshke - sprint

01:04

Ella Cloutier - sprint

01:08

Graycie Reynoldson - sprint

01:03

Evan Ripplinger - sprint

01:07

Mckenna Martin - sprint

01:05

Sophia Dvorak - sprint

01:01

Nevaeh Ferrara Horne - sprint

01:10

Mackenzie Kolb - sprint

01:13

Molly Lakustiak - sprint

01:03

Aiden Doug - Sprint

05:12

Naughty or Nice? - 36 Sun Salutations

03:17

Naughty or Nice? - Complete in 24 Hrs Exercises

05:35

Naughty or Nice? - Home Mini-Workouts Instructions

26:10

12 Days of Christmas #1

09:34

Street Culture Intro Video

11:18

Training intensity zones

15:44

Yin yoga rocks! Find out why! :)