00:32

Speed Band Row

00:48

Color Ring Game

00:38

Head, Shoulders, Knees, Toes, Cone Game

00:36

Bench T-Spine

00:27

Bench Prone Y’s

00:25

Bench Mid-Trap Raise

00:29

Keiser Split Stance Row

00:30

Keiser Half Kneeling Lat Pulldown

00:26

Vertical Jump To 1-Leg Landing

00:45

Keiser D1/D2 Pattern

00:20

Iso Step Out Squats

00:46

Landmine RDL

00:32

Banded Pallof Press

01:13

Mirror Game

01:40

Stick Mobility Series

00:44

TRX Lunge and Reach

00:35

Quadruped Lat Mobility

00:28

Hip to Ham Stretch

00:44

Speed Band Pulldown

00:36

Keiser Split Stance 1-Arm Lat Pulldown

00:46

Partner Tennis Ball Game

00:29

Reverse Clamshells

00:42

Clamshells

00:25

Banana Roll Get Up

00:26

Grapevine Walk

00:39

1-Leg Cone Grab

00:51

Renegade Manmaker

01:05

Turkey Challenge Sneak Peak 4

00:57

Turkey Challenge Week 3 Sneak Peak

00:17

Rope Circles

00:16

Rope Criss Cross

00:18

Rope Alternating Waves

00:48

Turkey Challenge Sneak Peak #2

00:25

KB Suitcase Carry

00:21

Split Stance Bentover Row

00:21

2-Arm KB Push Press

00:19

Burpee

00:13

BW Speed Squats

00:19

MB Hip Throws

00:15

MB Slams

00:21

Quick Steps

00:22

Tall Kneel Keiser Lat Pulldown

00:24

MB Half Kneeling Rotational Throw

00:21

Valslide Bodysaw

00:20

Pallof Circles

00:23

BB RDL

00:29

Knee To Wall Ankle Mob

00:18

Plank 3-Point Rotation

00:29

Box Walk Up To Push-Up

00:21

Close Grip Push-Up

00:19

Sled Pull Backwards

00:45

Turkey Challenge Week 1 Sneak Peak

00:27

Glute Bridge Hip Flexor Stretch

00:21

SPARC GYM Promo 3

00:34

Massage Therapy Interviews

00:32

SPARC Small Group Training Music Only Noir

00:32

SPARC Small Group Training Anna & Fred

00:22

SPARC What and Where is SPARC Fred

00:45

SPARC Brad SPARC overview and instructors

00:32

SPARC Small Group Training Music Only