03:23

Arnold Palmer Press Tutorial

00:20

Arnold Palmer Press Demo

01:09

Knee Valgus

01:29

Spinal Flexion

01:33

Knees Over Toes

00:14

Hanging Band Neutral Grip Bench Press with Tempo

00:08

Front Foot Elevated Dumbbell Reverse Lunge

00:10

Trap Bar Longitudinal Carry

00:09

Cross Cable Face Pull

00:07

Slight Decline Barbell Bench Press w/ Chain

00:11

Plank Hold with Alternating Controlled Mountain Climber

00:53

Physioball Reverse Hyper

00:07

Pulsing Band Pull Apart Hold

00:11

Alternating Single Arm Dumbbell Lateral Raise

00:12

Alternating Hand Assisted Safety Bar Reverse Lunge

00:07

Single Arm Kettlebell Suitcase Carry

00:08

Side Plank Hold with Arm Reach

00:07

Reverse Band Slight Incline Barbell Bench Press

00:05

Kneel to Explosive Vertical Jump

00:06

Explosive Bodyweight Seated Vertical Jump

00:21

Suspension Trainer Jammer Press

00:27

Cable Hybrid Fly-Press Combo

00:17

Hammer Squeeze Press

00:17

Diamond Push Up

00:09

Back Extension ISO Hold with Dumbbell Rear Delt Raise

00:11

Dumbbell Shrugs

00:09

Half Kneeling Alternating Cable Row

00:09

Push Up Hold with Alternating Arm Circle

00:13

Dumbbell Hybrid Press-Fly Combo

00:06

Explosive Horizontal Jump

00:11

Banded Glute Bridge with Abduction

00:14

Safety Bar Back Squat

00:19

Band Loaded Incline Treadmill Walk

00:49

The Barbell Landmine Belt Squat

00:56

The Banded Back Extension Over Squat Rack

02:12

Mitigate Stress With Tactical Breathing

02:47

Increase Endurance With Rhythmic Breathing

01:27

Correct Dysfunctional Breathing With Crocodile Breathing

02:28

Expedite Recovery With Parasympathetic Positional Breathing

01:33

Maximize Bracing and Tightness With The Double Breath Technique

01:28

Amplify Performance With Sympathetic Huff Breath

00:31

Low Cable Row | Supinated Grip

01:44

Suspension Trainer Row | Isometric Holds

00:38

Low Cable Row | Seated

00:29

Chest Supported Row | Dual Handle

00:32

Chest Supported Row | Strap

00:33

Chest Supported Row | Straight Bar

00:18

Chest Supported Row | Antlers

00:20

Single Arm Dumbbell Row

00:53

Single Arm Kettlebell Row |Dead Stop

00:22

Single Arm Dumbbell Row | Dead Stop

00:28

Single Arm Dumbbell Row | Decline

00:43

Half Kneeling Cable Row

00:30

T Bar Row | Band Resistance

00:39

Low Cable Row | Band Resistance

00:42

Low Cable Row | Bands on Wrists

00:18

Low Cable Row | Antlers

00:40

Low Cable Row | Multigrip

00:20

Single Arm Kettlebell Row | RNT

00:57

Side Lying Cable Row