07:40

Learn the Small, Specific, Stacked Method in 7 Minutes!

01:08

DTS - Casey Zavaleta Introduction

02:44

DTS Fitness Education - Get to Know Us

01:24

How to Personalize the Bench Press Grip

01:02

Unilateral Offset Press

00:49

Bench Press Drill to Keep Shoulders Retracted

01:18

Screening for Flexion Intolerance

05:13

Steps 1-3 of the DTS General Band Sequence

03:14

Ankle Distraction

02:38

Shoulder Stability with Kettlebell

01:13

Drill to Train KB Swing "Slingshot Start"

00:58

Drill to Train KB Swing Path

01:22

Banded Extension Drill for the KB Swing

01:59

How to Engineer Out Spine Motion

03:10

Deadlift Anthropometrics

00:44

How to Teach the Hip Hinge

00:50

How to Optimize Use of the Hips in a Deadlift

01:01

FIX for Losing Neutral Spine in BB Deadlift

00:59

FIX for Not Using Legs During Bench Press

00:58

FIX for Squatting the KB Swing

00:37

FIX for Leg Too High in Bird Dog

02:17

[DTS Striking Fundamentals] Hand Wrapping Tutorial

03:53

KB Arm Bar Progressions

02:16

Closed Chain Get Up Progression

01:29

An Underrated Fix for Low Back Pain

03:41

Andrea Ducane: Your coordination is lacking

02:22

Andrea Ducane: No Glutes. No Engine.

01:30

Andrea Ducane: "Move or die."

51:20

Andrea Ducane: Move often and live longer (full length)

54:06

Michol Dalcourt: Move often, move well, move differently. (Full Podcast)

02:11

Michol Dalcourt: Move well to age well

02:43

Michol Dalcourt: Daily intermittent full body movement

02:43

Michol Dalcourt: Variability to stay unbreakable

43:07

Eric D'Agati: Move well before moving often (Full Podcast)

02:10

Eric D'Agati: Movement screen to find your minimum

01:50

Eric D'Agati: "If you get tired, you're not getting powerful."

03:05

Eric D'Agati: Hit the red zone but not every session

01:04:12

Rosi Sexton: Finding the "Goldilocks Zone"

02:24

Rosi Sexton: Functional Exercises vs Lifting Big Weight (Clip 3)

01:43

Rosi Sexton: The Subtle Art of Coaching (Clip 2)

02:27

Rosi Sexton: Build Capacity with Basics (clip 1)

38:48

Brett Jones: Master Kettlebells by Learning Fundamentals and Owning Slow

02:05

Brett Jones: Simplicity is the Ultimate Sophistication (Clip 1)

01:57

Brett Jones: Kettlebell Absolutes: Swing - Get-up - Snatch (Clip 2)

02:26

Brett Jones: Sustainable Training: Just do it (Clip 3)

04:08

JC Santana: Repetition is the mother of perfection (Clip #1)

01:12:06

JC Santana: We reset the barometer of the human will

02:54

JC Santana: I don't subscribe to rep max for performance (Clip #2)

03:55

JC Santana: Train willpower to access more (Clip #3)

01:45

Andrea Ducane: The Unconventional Kettlebell (Clip 1)

47:14

Andrea Ducane: Kettlebell Training for Function, Sport and Life

01:57

Andrea Ducane: "Don't live in your sport" (Clip 2)

01:46

Andrea Ducane: Kettlebell - Slow the Grind, Speed the Ballistic (Clip 3)

01:53

Program Design Checklist: Specificity

02:00

Steve Cotter Clip #1: Swing Squat and Press

50:34

Steve Cotter: Kettlebell Training | Foundation and Versatility

01:55

Steve Cotter Clip #3 - Kettlebell: Enter the Ballistic

02:07

Steve Cotter Clip #2: Equipment for Lifestyle

01:12:59

Performance Recovery Webinar

04:50

Bird Dog Back pain + Bonus Hand on Heel