01:44:02

Power Athlete Radio Ep 783 // NFL Paydays, Celeb Secrets, and the Afterlife w/ Matt Vincent

07:39

Horizontal Push Set Up and Execution

03:55

Horizontal Pull Set Up and Execution

03:10

Unlocking Your Power: The Deadbug - CONCEPT

04:51

The Step Up - Set up and Execution

02:22

Movement Demo - Jimmy Buffets

01:11

Single Arm Eccentric Pull Ups

00:30

Burgener Warm Up

00:26

Cinder Block Pull Over

00:12

Medball Rotational Scoop Throw

00:08

Weighted Lunge Position Hold

00:09

Quick-Feet-Low-Box

00:42

Step Up Position - Isometric Hold

00:41

Cinderblock Teapots

00:09

Barbell Press

00:32

Medball Overhead Saxon Lateral Flexion and Extension

00:17

Staggered Stance Arm Swing

00:21

Barbell RDL

00:28

Dumbbell Burpee Box Jumps

01:09

Cinderblock High Knee Teapots

02:03

Fill in the bucket

00:25

Walk Outs

00:09

Quick Feet Shuffle

00:18

DB Shrugs

00:11

Dumbbell Push Press

00:24

Hip Puck Passes - Int/Ext Complex

00:14

Hip Internal Rotation

00:27

partial squat with bottom pause

00:11

Dumbbell Single Arm Push Press

00:19

Static Handstand Hold to Controlled Negative

00:19

Kettlebell Supported Dead Bug Feet

00:49

Pick Your Pulling

00:12

Air Bike

01:01

Cinder Block Elevated Hip Bridge

00:27

Evil Wheels

00:07

Incline Push Up

00:20

Hip Bridge

01:00

Applying The BFR Cuffs

00:13

Lateral Ball Slam

01:37

Foot Health Routine 2

00:24

Weighted Hip Bridge

00:09

True Push Ups

01:41

Squat, Lunge, Step Up Primal Complex

00:06

High Knee A-Steps

00:16

Lateral Lunge with a Chop

00:11

Pull Up - Strict

01:41

5-Way Banded Plyo Circuit

00:14

Lunge Twist

01:09

Vertical Scap Depression

01:06

¼ Bi Lat to ¼ Bi Lat squat jump

00:20

Banded Tibia Raises

00:07

Goblet Squat

00:15

Lunge Position Medball Slam

00:23

ACFT Hand Release Push-ups

00:21

Banded Rotational Jack

00:07

Quick Feet: Over Over Back Back

00:12

Dancer Stretch

01:22

Front Carry Squat w/ Rocket Stance

01:36

Cinderblock Get Up Sit Up

00:10

Sandbag Walking Lunges