00:31
Netball First Mums' - Thank you!
00:16
Happy Mothers' Day!
00:14
Netball First Mums - Thank you!
00:53
NPL Thunder vs. Jets Player Summary
00:19
Single Leg Groiner Hold with Overhead Reach
00:27
Yoga Press Up Holds
00:10
Single Leg Hop into Single Leg Squat Holding Netball
00:07
Double Leg Take Off to Single Leg Lateral Landing
00:09
90 Degree Jump Squat After 5 Pogo Jumps
00:16
Press Up
00:10
Single Leg Reverse Hop into Single Leg Squat Holding Netball
00:09
90 Degree Speed Skater Leaps
00:08
180 Degree Jump Squat After 5 Pogo Jumps
00:10
Single Leg Lateral Hop into Single Leg Squat Holding Netball
00:10
180 Degree Speed Skater Leaps
00:15
Travelling Plank
00:22
Loaded Press Up
00:14
Get Up Plank
00:10
Side Plank with Hip Flexion Extensions
00:09
90 Degree Double Leg Take Off to Single Leg Lateral Landing
00:08
180 Degree Double Leg Take Off to Single Leg Lateral Landing
01:15
Netball First Challenge October '14
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About
Welcome to the England Netball 'Netball First' YouTube channel. The official YouTube Channel for the England Netball Performance Pathway. If you are an athlete on the Pathway or an Academy Coach, this YouTube channel will provide you with videos to help you along your journey!
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