01:04

Push up difficulty levels

02:18

The Ladder with Brushing Footwork

01:11

Find better balance in the delivery with this hack #curling

45:02

Episode 78: April 2024 Q&A and Case Study

01:56

Bear plank to help with getting ribs back in space

50:02

Episode 75: March 2024 Q&A and Brushing Case Study

01:07:44

Offseason Fundamentals Webinar 2024

01:31

Pop can analogy for pressure management in trunk. Find & maintain the stack

01:31

Use your breath to help orient your ribs & spine for stability #curling

02:57

Chest press with DB from floor or bench

03:05

KB swing

01:43

Make off ice training help your on ice struggles -get body over slide leg in #curling delivery

54:40

Episode 72: February 2024 Q&A and Brushing Case Study

01:30

B stance deadlift

51:14

Episode 71 Monthly Q&A -January 2024

01:07:21

2023/2024 Goal Setting Party

04:44

Dryland snapshot drill

01:48

Pushup to shoulder tap for serratus stability

04:21

Kickstand and/or B stance hinge with (KB) swing.

09:46

Holiday reset 5.0 day 4

09:18

Holiday reset 5.0 day 3

05:30

2023 Holiday Reset 5.0

14:27

Holiday Reset 5.0 Day 1

11:26

Holiday reset 5.0 day 2

43:18

The Brushing Plank Workshop 2023

05:02

9090 wall bridge with tuck and untuck

04:54

Hip flexor “stretch”/ breathing exercise / inhibition exercise

01:46

Timing in & out of the hack #HIPSFIRST

02:39

The running band + brushing

05:19

Shoulder internal and external rotation at the wall (er/ir)

00:12

Double rock delivery drill

09:50

Thoughts on how your ribcage mobility is limiting your hip mobility & stability in the curling slide

02:19

Trouble shooting the down arm in a side plank

01:37

2 hacks to make your donkey kick for hip extension more specific (& less likely to hurt your back)

03:56

B stance reverse walk -practice the hip shift in your curling delivery

10:24

Femur movements relative to the pelvis & how they might relate to curling (hip mobility)

02:50

Rockback for more internal rotation

01:25

Hip flexor stretch from a place of strength with posterior expansion and hamstrings

03:17

Feeling the hinge in double and single leg

01:18

Calf raise off of an incline

09:15

The ultimate inspired 2-month high school summer training program for curlers

03:33

Split squat with same side reach to get hip back

04:41

Trap bar and Suitcase (DB) deadlift how to

04:50

Tip for hip shift in SL activities (like the curling slide!) helps with balance, accuracy & power!

01:27

The Worlds Greatest -limited coaching

01:14

Improving your ankle range of motion with this hip hinge exercise

01:21

Upper body breathing exercise to help improve your ankle range of motion!

04:08

EPVIP “win day” message -now on WEDNESDAYS

01:22

Part 1 of why stretching your ankle won’t get you lower in the curling delivery

03:02

Wrist rehab -great routine post curling season

03:54

Squatty squat

02:22

Kitchen back breathing exercise

09:54

All About the Offseason Webinars & Workshops 2023

03:56

Introduction to the typical asymmetry in the curling body

01:30

Hips first kicker leg

01:27

Split stance chop

02:21

Improve your mobility at the hip with this side lying exercise

30:09

2022 Reflect & 2023 Vision "Goal Setting Party" Holiday Reset 4.0

15:32

Holiday Reset Day 2 Routine

04:48

Breathing to find Stillness Meditation