00:41

Biceps Stretch

01:01

From Lawyer to Gladiator - the Story of Gracie Tafoya

01:02

The Invictus "Sorority Girls" have been Crushing it Lately

01:11

7 Day Trial Membership - Invictus Fitness (San Diego)

03:48

Meet Dom Naczynski - the September Member of the Month for Sorrento Valley & Point Loma

04:10

Meet our Point Loma Member of the Month for September: Gracie Tafoya!

05:53

Meet Art & Vinny - our Downtown members of the Month for September!

04:37

3 Mobility Drills for "Remember Your Thoracic September"

02:09

Coach Michele's 2 Favorite Stretches for Your Grip

03:40

How to Bulletproof Your Shoulders with PVC

00:44

New Assault Bike Seats for those with Well-Endowed Booties

04:57

Meet our Member of the Month, Sam Copp!

03:50

Meet our Member of the Month: Jon Schlesinger

07:31

Introducing Sage Mertz (Burgener)

04:04

Meet the Intern: Misbah Haque

01:28

Behind the Walls at Invictus(Burn 30)

00:16

L-Sit Progression on Floor

00:09

How to Hike a Kettlebell into Your First Rep of Swings

00:34

Great Gains Coaching with the Air Force Cadets Competition Team

00:16

Band Pull-Down Modification for Pull-Ups

00:17

Seated Modification for Strict Pull-Ups

04:15

Bent-Over Rows and Variations for Upper Posterior Chain Development

02:43

3 Simple Exercises to Get Your Scaps Jacked

00:20

Side Distracted Perfect Stretch

00:16

Squat Therapy

00:11

Tall Snatch

00:12

Snatch Balance: Points of Performance

00:09

Pressing Snatch Balance

00:10

Overhead Squat

00:54

Sit All Day? Try This Before Your Workout

00:14

Burpee Crash Drill

00:14

Burpee Cobra to Hip Snap Drill

00:20

10 Burpees for Time

00:19

6-Count Strict Burpee

02:09

What’s the Difference Between Kipping and Butterfly Pull ups?

00:13

Monster Walks w/ Band

00:11

Lateral Monster Walks with Band

00:13

Bowler's Lunge

02:02

Shoulder Rehab and Prehab with Bands

00:23

Banded Hip Rotations

00:12

Standing Hip Rotations

00:35

Side Lying-Hip Rotations

03:19

Advanced Double Under Drills

02:51

Posture Reset and Alignment - No Equipment Necessary

04:03

ASS-essory Work

00:21

Proper Bench Press Set Up

15:05

FAQ about Cannabidiol (CBD)

05:44

Teddy the Surfer's Meal Prep Method

00:23

Softball Hamstring Floss

02:34

The Birth of Invictus Fitness Sorrento Valley

02:03

Wall Slides

01:30

"Free Throw Line" Routine for Lifting

00:29

Russian Step-Ups

00:21

Elbows to Plank

00:53

Pull-Up Weight Harness

03:10

Aging Gracefully - CrossFit After 60

00:17

Single-Leg Deadlifts

00:13

Fun w/ Furniture Sliders: Wheelbarrow Walks

00:12

Banded Skydivers

01:02

Forearm Supported Handstand