05:00

May 2021 Warm-up

07:05

Upper Body and Core Aug 2021

06:02

Lower Body Workout Aug 2021

03:37

Hip Mobility

00:36

Bear Position Hold

01:09

DB Ladder Complex

01:09

DB Renegade Complex

04:33

September 2020 Wup

01:06

Split Stance MB Chop

01:04

Split Stance SA OHP

04:01

August 2020 WUP

00:55

Palm Up Band Row

01:15

DB Complex Clean to press

00:32

Plank + Band Row

00:45

ISO Dynamic DB Bench

00:53

KB Bell Up OHP

00:36

Squat + Press

03:44

July2020

00:52

Bulgarian Split Squat

00:41

Side Lying Banded Straight Leg Deadbug

00:39

MB Circle Slam

00:48

KB Hip to Halo

00:45

Goblet Side Squat

01:06

Single Leg Glute Bridge

00:34

Ground Seated Band Row

00:48

SA DB Bench

00:38

Superman Extension

04:09

May 2020 WUP

01:03

Ankle Band 3 Point Taps

00:48

DB Floor to Shoulder

00:37

Downdog to Toe Touch

00:48

KB Alternating Row

00:56

KB B Stance RDL

00:51

KB Deadbug

01:03

KB Single Arm Overhead Press

00:29

KB Spread Eagle Situp

00:47

SL Feet Elevated Glute Bridge

00:34

Superman Plank

00:30

Wide Stance Toe Touch

05:42

Posture

02:43

April 2020 Modified WUP

04:42

April 2020 WUP

00:43

Reverse Lunge to SL RDL

01:14

Eccentric Pistol Squat

01:07

Sprint Pos Start to Vertical Jump

00:10

Squat Split Split Finisher

01:09

SL Explosive Glute Bridge

01:20

Altitude Landing

01:23

Lateral Sprint Start

01:29

Landmine Clean and Press

00:47

Renegade Row

01:50

Barbell Front Squat

00:26

Single Leg Shock Jump

00:39

Roll Back to MB Slam

00:42

MB Side Slam to SL Finish

01:06

Split Stance Scissor Jump

02:00

Landmine Zercher SL RDL

01:34

Rotational Box Jump to SL Land

01:35

Shock Heiden

00:56

Shock Jumps