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Body Illumination YOGA & PILATES with Rebekah @UCgD7uhoQoLtReZBXpFPpLJw@youtube.com

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UPLEVEL YOUR SOMATIC PRACTICE: www.patreon.com/posts/139669

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Fix your Qi (Chi) flow Energy with Eyes Exercises #somaticyoga For Easy Vagus Nerve Reset - Locate these 2 points Rethink why I felt like crying in the pose #somaticyoga Easy Vagus Nerve Stimulation Emotions + Weather #somaticyoga This is why I am dancing... UNDERSTANDING STRESS AND CORTISOL #somaticyoga When my PRACTICE + Life Does NOT GO AS PLANNED... BEST VAGUS NERVE STIMULATION TUTORIAL Embarrassing my kids with this VAGUS NERVE MOOD SHIFTER you can do in your car My Favorite of Ten benefits of Somatic Yoga Ancient Secrets of Yin Yoga Revealed It helps me to live better Stop Cortisol From Hiding: Life-Changing Solutions #somaticyoga #cortisoldetox Understanding the CORTISOL Hormone DETOX, hpa axis + Somatic Yoga @Body Illumination YOGA & PILATES with Rebekah​ Have you felt like this in a yoga pose VS. Somatic Yoga - what is Somatic Yoga??? Shooting Outdoors #yogabloopers #whatyoudontsee what is somatic yoga? have you tried it? #somaticyoga ENGAGE YOUR PFC - Breath + Arm Flow: Reset Your Brain in 1 Minute 🧠💨 #somaticyoga 4 Somatic Movements to Try for Upper Body Mobility Is Cortisol Wrecking Your Body? | How to Heal It naturally The Key to Somatic Exercises for Weight Loss Where do you connect? #somaticyoga #nervoussystemregulation INSTANT RELIEF - Kink in the neck from the Phone?? #somaticyoga This is Hardest Part of the Process - Grief Support, Loss, Trauma #somaticexercises Don't skip these 3 Steps in Healing Trauma #somaticyoga Why Yin Yoga is not just Stretching Stuck? It might be your mindset about weight loss — not your body. 💡 #somaticyogaforweightloss YOUR SPINE + HIPS -- Did they forget??? #somaticyoga Repattern Tissue and Moves my Stuck Emotional Residue #somaticyin #somaticyoga Within each vertebra Rewrite Areas of tension and pain #somaticpilates #somaticworkout VAGUS NERVE'S Influence is it the BODY OR BRAIN ???? I Stopped Feeling Like a Stranger in My Own Body #somaticpilates #somaticworkout Incredible Link Connected to Physical Trigger Points #somaticyoga What you don't see #behindthescene #somaticyoga This changed inside My Body: The Magic of Somatic Pilates Not all Movement Feels the Same #somaticmovement Sadness Moves into the cells - this is how I get relief My Stress is addictive - Learn how to stop the stress loop How Changing My Core Abs Work Transformed My Body & Mind I had to stop core exercises Until I changed this I started moving differently in my practices and this is what I learned SPANX Leggings unboxing + BEHIND THE SCENES for my Somatic Pilates Class The Best Kind of Exercise is ➤➤➤ OPEN this fascial sling Pull your sits bones in and then move #somaticworkout #pilatescore Heal Your Trauma by releasing This FIRST #somatic yoga Imitate the Tree #yinyoga #vagusnerveyoga #somaticsyoga
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