open dyslexic mode

Hi Beautiful Friends, In this short video, I’m breaking down what cortisol really is, how the HPA axis works, and why somatic yoga can be such a powerful tool for cortisol detox and nervous system regulation.

You’ll learn how high cortisol levels affect your energy, mood, and even belly fat—and how you can reduce cortisol naturally using somatic exercises, breath, and vagus nerve stimulation. I also touch on supplements to reduce cortisol and how to support your body with movement, presence, and care.

If you’ve been feeling wired, worn out, or stuck in fight-or-flight, this is for you. Let’s reset your system—gently and powerfully—from the inside out.

Namaste,
Rebekah Aramini Lupo | Body Illumination

#somaticyoga #cortisoldetox #nervoussystemregulation #reducecortisolnaturally #hpaaxis #bodyillumination

#somaticyoga #yinyoga #vagusnervestimulation #yogaforvagusnerve #somaticexercises #yinyogaclass #vagalnerveyoga #myofascialreleaseyoga #somatics #somaticyin #yogasomatic #yinsequence #traumainformedyoga #stressreliefyoga #nervoussystemreset #bodyillumination #yinyogayoutube #yogaforcortisol #somaticyogatolowercortisol #vagusnerveyoga #adrenalfatigue #somaticyinsequence #yinyogaforfascia #restorativeyoga #yogawithrebekah

SHINE YOUR LIGHT!
Rebekah✨ Body Illumination

Chapters:
00:00 somatic exercises with somatic yin yoga to lower cortisol

📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
📅TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
➤Join this channel to get access to perks:
youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join 🙏🙏🙏
➤✨JOIN PATREON (watch Ad free): tinyurl.com/ya4fdfyb 🙏🙏🙏
❅ HIP PRACTICES: tinyurl.com/y367j9a6
🌈 Pilates Yoga Fusion tinyurl.com/yfvp9z8h
⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...…
📕 Buy my Positive Energy Journal "Planting Trees" amzn.to/3re74Qh
🛌 BED YOGA MIX tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class tinyurl.com/2p8yw6t2
😳 YOGA FOR EMOTIONS tinyurl.com/2s4uppjr
🌦 Quick yin flows - tinyurl.com/yct39ber
🌈 Chakra Yin Yoga tinyurl.com/4awsm557
🧘 HOW TO Yoga tinyurl.com/yscs8tbd
🧘🏾‍♀️ SHORTS: tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS: tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal tinyurl.com/hjhpvykf
📔 Grab your EMOTION Journal: capableofchange.subscribemenow.com/
⚡️Posture exercise HABIT TRACKER: tinyurl.com/2ssuecye
♥️ Donate 💫tinyurl.com/yckjr7up 💫 Thank you so much for your support!
🥳 Facebook Group www.facebook.com/BodyIllumination
😎 Facebook Page www.facebook.com/groups/455534851927270
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
amzn.to/34OSj6l

Shine your light.
Namaste,
Rebekah
~-~~-~~~-~~-~
© Copyright 2025 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supple