open dyslexic mode

Hi Beautiful Friends, This is a short peak at my 25-minute Somatic Pilates Yoga Workout will help you feel strong, radiant, and deeply connected in your body. I started moving differently in my life and workouts and in my teaching. I feel better from the insideo out.

Combining somatic Pilates, somatic yoga, and contrology-inspired movements, this gentle yet powerful somatic workout supports core activation, flexibility, and nervous system regulation—all while feeling good in your body.

This at-home Pilates flow is designed to illuminate your body from the inside out, helping to tone your core, improve mobility, and release tension. Whether you're a beginner or experienced mover, these somatic pilates exercises will help you cultivate strength, grace, and effortless movement.

What You'll Experience in This Flow:
✔️ Somatic Pilates for weight loss & deep core activation
✔️ Somatic exercises to restore balance & mobility
✔️ A mindful yoga Pilates fusion to energize & center you
✔️ Rehab-inspired movements to strengthen & release tension

Join me on the mat and let’s flow together!

Don’t forget to like, subscribe & hit the bell so you never miss a new somatic Pilates workout!

Let me know how you feel after this session in the comments!

Namaste,
Rebekah 💛

Shine your light!

✨YOUR Somatic Workout Plan: bodyillumination.com/weekly-calendar/

#SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #Asana #yogaandpilates #weightloss

✨YOUR WEEKLY CALENDAR:bodyillumination.com/weekly-calendar/
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com/
➤Join this channel to get access to perks:
youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
➤Support and ✨JOIN PATREON (watch Ad free): tinyurl.com/ya4fdfyb
❅ HIP PRACTICES: tinyurl.com/y367j9a6
🌈 Pilates Yoga Fusion tinyurl.com/yfvp9z8h
⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...…
📕 Buy my Positive Energy Journal "Planting Trees" amzn.to/3re74Qh
SHOP! www.amazon.com/shop/bodyilluminationyogapilateswit…
🛌 BED YOGA MIX tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class tinyurl.com/2p8yw6t2
😳 YOGA FOR EMOTIONS tinyurl.com/2s4uppjr
🌦 Quick yin flows - tinyurl.com/yct39ber
🌈 Chakra Yin Yoga tinyurl.com/4awsm557
🧘 HOW TO Yoga tinyurl.com/yscs8tbd
🧘🏾‍♀️ SHORTS: tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS: tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal tinyurl.com/hjhpvykf
📔 Grab your EMOTION Journal: capableofchange.subscribemenow.com/
⚡️Posture exercise HABIT TRACKER: tinyurl.com/2ssuecye
♥️ Donate 💫tinyurl.com/yckjr7up 💫 Thank you so much for your support!
🥳 Facebook Group www.facebook.com/BodyIllumination
😎 Facebook Page www.facebook.com/groups/455534851927270
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
amzn.to/34OSj6l

Shine your light.
Namaste,
Rebekah

~-~~-~~~-~~-~
© Copyright 2025 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement