open dyslexic mode

A Short look in this Yin Yoga and Somatic Exercises practice will help you heal your vagus nerve, soothe your nervous system, and restore balance in your body and mind. This gentle yet powerful session blends somatic yoga, myofascial release, and mindful movement to support rehabilitation, trauma release, and deep relaxation.
By incorporating somatic exercises for anxiety and trauma, this practice encourages a vagus nerve reset, promoting a sense of calm, ease, and emotional well-being. Whether you're looking for healing exercises, yin yoga therapy, or a soothing yin yoga flow, this session is designed to help you feel more at home in your body.
🌿 What to Expect:
✔️ Vagus nerve yoga to stimulate relaxation
✔️ Somatic yoga flow to gently unwind tension
✔️ Yin yoga sequence for deep release and healing
✔️ A powerful way to soothe the nervous system
✔️ Empowering Affirmations
Let me know how this practice feels for you in the comments! Sending you so much love on your healing journey.
Namaste,
Rebekah 💛 😊

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Shine your light.
Namaste,
Rebekah

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© Copyright 2024 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplemen