open dyslexic mode

Hi Beautiful Friends,

Feeling foggy, scattered, or unfocused? This is a yoga short 1 minute exercise from my 8-minute somatic exercise routine is designed to clear brain fog fast and help you reconnect to your body and mind and recalibrate attentiveness. We’ll explore simple yet powerful neurobics exercises—also known as brain yoga exercises—that gently stimulate the nervous system through coordinated movement, touch, and breath.

These somatic brain exercises are rooted in brain retraining and cognitive training techniques to support memory improvement, boost attentiveness, and bring clarity when you feel mentally overloaded. Whether you're looking for super brain yoga, mental exercises, or fun brain exercises games, this practice can help you increase brain power in just 7 minutes or 8 minutes depending on your speed.

We’ll incorporate finger exercises for brain stimulation, body illumination techniques, and somatic movement exercises that work like a reset for your focus and nervous system. These are especially helpful for students, professionals, or anyone who wants to learn how to improve focus and concentration—and yes, even how to improve concentration while studying.

If you're navigating overwhelm or struggling with clarity, this is your invitation to pause and come home to yourself through gentle somatic therapy exercises. Let's rewire the mind-body connection and support long-term brain health—together.

✨ Perfect for all levels.✨ No props needed.✨ Try it anytime you feel foggy, anxious, or disconnected.

With love and clarity,
Namaste,
Rebekah


✨YOUR WEEKLY CALENDAR:bodyillumination.com/weekly-calendar/
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com/
➤Join this channel to get access to perks:
youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join
➤Support and ✨JOIN PATREON (watch Ad free): tinyurl.com/ya4fdfyb
❅ HIP PRACTICES: tinyurl.com/y367j9a6
🌈 Pilates Yoga Fusion tinyurl.com/yfvp9z8h
⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...…
📕 Buy my Positive Energy Journal "Planting Trees" amzn.to/3re74Qh
SHOP! www.amazon.com/shop/bodyilluminationyogapilateswit…
🛌 BED YOGA MIX tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class tinyurl.com/2p8yw6t2
😳 YOGA FOR EMOTIONS tinyurl.com/2s4uppjr
🌦 Quick yin flows - tinyurl.com/yct39ber
🌈 Chakra Yin Yoga tinyurl.com/4awsm557
🧘 HOW TO Yoga tinyurl.com/yscs8tbd
🧘🏾‍♀️ SHORTS: tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS: tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal tinyurl.com/hjhpvykf
📔 Grab your EMOTION Journal: capableofchange.subscribemenow.com/
⚡️Posture exercise HABIT TRACKER: tinyurl.com/2ssuecye
♥️ Donate 💫tinyurl.com/yckjr7up 💫 Thank you so much for your support!
🥳 Facebook Group www.facebook.com/BodyIllumination
😎 Facebook Page www.facebook.com/groups/455534851927270
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
amzn.to/34OSj6l

Shine your light.
Namaste,
Rebekah

~-~~-~~~-~~-~
© Copyright 2025 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement o