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Hi Beautiful Friends, This Somatic Full Practice: Trigger Point Release with Props is designed to melt away tension, improve mobility, and support nervous system regulation. We’ll use somatic exercises, myofascial release techniques, and trigger point therapy to unwind deep-seated tightness and restore ease in the body.

By integrating fascial yoga, mobility exercises, and somatic release, this session helps with rehab, nervous system regulation, and deep relaxation. Whether you're experiencing neck, shoulder, or upper back pain, or simply want to release myofascial trigger points, this practice will guide you to greater freedom of movement.

✨ Benefits of this practice:✔️ Release trigger points in the neck, shoulders, and upper back✔️ Enhance mobility and flexibility✔️ Support nervous system regulation with somatic techniques✔️ Improve body awareness and deep relaxation

Grab your trigger point roller, props, or simply your hands, and let’s dive into this transformative somatic release practice. Your body deserves this care!

🌿 Let me know how you feel after this session in the comments!

Namaste,
Rebekah

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Namaste,
Rebekah

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© Copyright 2025 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement