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Somatic Movement is inherently different. There are different kinds and it feels differently at different times. Here is a short version of my feel-good Somatic Exercises + Dance Movement Workout designed to support weight loss, energy, and nervous system regulation! 🌟 This unique practice blends somatic yoga, somatic pilates, and somatic dance to help you reconnect with your body, improve mobility, and cultivate strength from the inside out.

Through gentle yet powerful somatic exercises for weight loss, we’ll unlock tension, enhance circulation, and stimulate the parasympathetic nervous system, allowing your body to shift from stress to ease. This is not about pushing through discomfort—it's about tuning in, moving mindfully, and experiencing the joy of movement. Whether you're a beginner or experienced in somatic yoga for weight loss, this flow will guide you to feel lighter, stronger, and more vibrant!

🔥 In This Practice:

✨ Somatic yoga exercises to release stored tension
✨ Somatic pilates for weight loss to activate deep core muscles
✨ Somatic release exercises to restore balance and ease
✨ Somatic dance movements to uplift your energy and mood
✨ Nervous system regulation techniques for holistic well-being

Let’s move in a way that feels nourishing and empowering! Hit play and step into your most vibrant self. 💛

Let me know how you feel after! I love hearing about your experiences. ✨

Namaste, Rebekah 💫

#SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #Asana #yogaandpilates #weightloss

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Shine your light.
Namaste,
Rebekah

MUSIC: Water for the Sea, Exhale by Meditations, Expansive by Expansive, Seasons by Fauna, Bamboo Forest by Thundering Drums, A Necessary Journey by Exodus, In Light by Ascending, Midwinter, bling wind chimes
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© Copyright 2025 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, suppleme