open dyslexic mode

This is short look at my somatic exercises for weight loss with Somatic Fluid Pilates + Yoga workout -- is a fun somatic dance - 30-minute energizing experience designed to help you feel strong, supported, and completely at home in your body. ✨
This class blends somatic Pilates, core-focused yoga, and gentle somatic exercises to help you reconnect with your body, boost your energy, and support natural weight loss through mindful movement. We’ll focus on fluid transitions, deep core engagement, and nervous system-friendly somatic yoga exercises — all designed to awaken your fascia, release stored tension, and build sustainable strength from the inside out.
This practice is perfect for anyone seeking:
Somatic yoga for weight loss
A more compassionate approach to movement
Relief from fatigue, tension, or emotional holding
A joyful, flowing Pilates workout at home
💛 Props: I’m using 2 blocks, but feel free to modify if you don’t have any.

Whether you're just beginning or deepening your journey with somatic Pilates at home, this class invites you to move, breathe, and feel your way back to wholeness.

✨YOUR Somatic Workout Plan: bodyillumination.com/weekly-calendar/

Namaste!
Shine your light!
Rebekah

#SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #Asana #yogaandpilates #weightloss

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Shine your light.
Namaste,
Rebekah

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© Copyright 2025 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement