open dyslexic mode

This is a short of my 1-hour Meridian Yin Yoga Myofascial Stretch session, designed to release emotions, unlock stagnant energy, and alleviate stress. In this full-BODY ILLUMINATION 😌 experience, we'll gracefully flow through Yin Yoga poses, targeting the fascia to enhance flexibility and promote emotional well-being.

As I guide you through this Yin Yoga class, you'll discover the power of myofascial release yoga, a practice that goes beyond the physical, delving into the realms of emotional release and stress reduction. If you've ever felt stuck, this session is tailored to free both your body and mind, offering a rejuvenating journey for anyone, especially those over 40 or 50.

Throughout the 60-minute yoga flow, we'll engage in fascial stretches, promoting flexibility and revitalizing your body. Embrace the yin yoga class with a focus on meridian yoga, incorporating somatics yoga exercises to enhance the mind-body connection in a sanctuary for emotional release and a catalyst for transformation. SOUND GOOD?

Let the asanas guide you through a unique blend of myofascial stretch and emotional release yoga, creating a space for deep healing and self-discovery. Whether you're new to yoga or a seasoned practitioner, this session is an invitation to explore the boundless potential of your body and spirit. I use 2 blocks today!

Shine your light.
Namaste,
Rebekah

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© Copyright 2025 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplemen