open dyslexic mode

Have you felt like this in a yoga pose? Understand what is somatic yoga? This a short look from my 32-minute somatic yin yoga practice is here to gently guide you out of chronic stress and into a state of calm, connection, and deep healing. Through nervous system-soothing yin poses - important part of yoga in stress management and mindful somatic exercises, we'll invite softness into the body, regulate overstimulation, and support emotional release.

If you've been feeling overwhelmed, burnt out, or just stuck in survival mode, this is your space to rest and reconnect. This practice is perfect for stress relief, trauma healing, and rebalancing the nervous system through slow, intentional movement.

You'll experience: ✨ Somatic yoga to release chronic tension
✨ Yin yoga poses for the vagus nerve and emotional reset
✨ Gentle support for the mind-body connection
✨ A healing pause in your day to breathe and feel safe again

Bring a pillow, blanket, or bolster and create a soft landing for your heart. This is not about pushing — it’s about allowing. Let this be a time to restore your body’s natural rhythm and reclaim peace within.

Namaste,
Rebekah

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© Copyright 2025 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement o