Extensive Plyometrics | The Key to Vertical Jump Gains
#1 Vertical Jump Training Mistake (Fix it)
Hip Mobility Biomechanics
Knee Tendon Training
Insane World Record Vertical Jump Training #verticaljump #basketballtraining #verticaljumptraining
Build Tendon Strength with These Exercises
How a Muscle Contracts | Muscle Physiology 101
The Truth about Bulletproof Knee Tendon Training
Make Your Heart 10 Years Younger #shorts #personaltrainer
Your Big Toe Changes How You Run #shorts
Why Do Male Soccer Players Wear High Tech Sports Bras #shorts
Surprisingly Effective Hip Flexor Exercise #shorts
Top 5% Runners Train This Way #shorts
Tendons 101 | Interesting New Research Shows.....
Is This Better Than Glute Activation? #shorts
Put a Golf Ball In Your Freezer. Here's Why #shorts
Isometrics are Surprisingly Effective. Here's Why #shorts
Surprising Benefit of Squatting with Wedges #shorts
Best Budget Squat Rack on Amazon? | Ritfit Squat Rack Review #shorts #homegym #garagegym
Do Plyometrics First. Here's Why. #shorts #plyometrics #verticaljumptraining
How to Train for Endurance Races #shorts
How to Snatch Safely #shorts
Do Nordic Hamstring Curls the RIGHT Way #shorts
Box Jumps are NOT a Plyometric Exercise | THESE Are #shorts
Equations for the NSCA CSCS Exam #shorts
Surprisingly Effective Drill to Unlock Your Ankles #shorts #anklemobility
Good vs. Bad Kettlebell Swing #shorts
Tyreek Hill's Secret Training Tool #shorts
How to Progress Plyometrics #shorts
Swimmers NEED Strength and Conditioning #shorts
How to Build Knee Tendon Strength | Isometrics vs. Heavy Slow Resistance
How to Earn Free NSCA CEUs #shorts
2 Ways to Improve Hip Mobility #shorts
Heavy Leg Extensions Are GOOD for your Knees! #shorts
Athletes: Move the Bar As FAST as Possible. Here's Why
Pulled Hamstring? Do THIS #shorts #hamstrings #sprinttraining #fitness
The Missing Piece to FIX Shin Splints
World's Fastest 10M Start | Elite Sprinting Mechanics #shorts #sprinting #sprinttraining
Top 3 Daily Mobility Drills #shorts
Back Tight During Overhead Press? #shorts
Training Your Hip Flexor the Wrong Way | Do This Instead #hipflexor #sprinting #verticaljump
Surprisingly Effective Vertical Jump Training Techniques #shorts #verticaljump #plyometrics
Fastest Way to Lose Weight
These Give You Energy To Train HARD
Tendon Pain Won't Go Away? Here's WHY
Bulletproof the Patellar Tendon
You NEED These Knee Tendon Isometrics
How to Train the Calves AND Achilles Tendon #shorts
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About
MATT CASTURO, DPT, CSCS
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The Movement System provides high quality educational videos about Movement Science and Strength and Conditioning. If you're studying for the CSCS Exam, a new strength coach, a personal trainer looking to expand your knowledge, or just someone who likes Sports Science you're in the right place.
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