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3,595 Views • Sep 25, 2023 • Click to toggle off description
📊 Power output lifting 225 with a 3 second concentric is HALF the power output of lifting 225 with a 1.5 second concentric.
Submaximal loads from 40-80% 1RM can be a great stimulus for power so long as the intention is to move the bar as fast as possible.
📉 Otherwise it just becomes a poor strength stimulus.
I’m using a Virtue VBT device to put numbers to this with my training and my athlete’s training.
Views : 3,595
Genre: Education
Date of upload: Sep 25, 2023 ^^
Rating : 4.902 (6/238 LTDR)
97.54% of the users lieked the video!!
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User score: 96.31- Overwhelmingly Positive
RYD date created : 2023-12-06T00:44:30.103286Z
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YouTube Comments - 12 Comments
Top Comments of this video!! :3
So if i quarter squat for 4 reps with a weight i feel like i could do 6-8x(those last few reps would feel slow), how fast should those first 4 reps be? What if i move it as fast as possible but it's still a slow (1-2 sec) concentric? Will that still help increase my vertical jump or is that too slow of a rep?
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what about the eccentric phase? shouldnt i lower the weight slower and explode it back up during the concentric phase do get more recruitment of fast twitch muscle fibres and to be more athletic overall? or is the eccentric phase just neglected and only the concentric is taken into consideration
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It’s a very different stimulus that shouldn’t be engaged at a load that is equal to your 4/8 rep failure point.
These shorts are way to short and you are touching on a topic that shouldn’t be in a short. This could really hurt someone that doesn’t know better.
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And how much shorter are those athletes' careers because of this? 😂
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I really hope no one takes this advice to heart as its just going to cause problems
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you call that a squat?👀😂😂😂😂 that an explosive calve press at best
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@NattyKingEthan
9 months ago
Great vid! Love your content 🙌
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