ImmersiveAmbientModecolor: #c9beba (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 085d273de62e29c0286058d3ae6bfa79576a7debe07496bb5119e5aa5c9361b5088bb84cfdc0e962e5cdb4ee455a6376
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1719610968531 - unknown on Apple WebKit
Mystery text : RXBxUHl0dFQwa1UgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
3,724 Views ⢠Aug 3, 2023 ⢠Click to toggle off description
These are two big issues I see:
1ď¸âŁ Not enough time CONSISTENTLY loading
Maybe youâve done a few weeks here or thereâŚâŚ or loaded it off and on for a while.
Or âtried a bunch of exercisesââŚâŚ
Chances are you havenât delivered enough load to the tendon CONSISTENTLY for long enough to create lasting change.
2ď¸âŁ Not enough load
30 second isometrics and sets of 10-15 reps can be a great starting point.
But to really see lasting changes to tendon properties we need to get greater than 70% of our maximum contraction strength.
This means using loads that are heavy enough that you can only complete around 5-8 reps.
Or HEAVY isometrics near maximal for 5-8 seconds.
Thereâs a good chance you just didnât progress up to high enough loads to create a lasting change in tendon properties.
đ Donât give up. Be consistent and challenge yourself to progress load.
Views : 3,724
Genre: Education
Date of upload: Aug 3, 2023 ^^
Rating : 4.956 (3/267 LTDR)
98.89% of the users lieked the video!!
1.11% of the users dislieked the video!!
User score: 98.33- Overwhelmingly Positive
RYD date created : 2023-09-29T00:27:31.878147Z
See in json
Could not check out a connection in 5.0 seconds
Backtrace:
Could not check out a connection in 5.0 seconds (DB::PoolTimeout)
from lib/db/src/db/pool.cr:235:7 in 'wait_for_available'
from lib/db/src/db/pool.cr:85:35 in 'checkout'
from src/invidious/yt_backend/connection_pool.cr:28:12 in '_post_json'
from src/invidious/yt_backend/youtube_api.cr:441:12 in 'next:continuation:client_config'
from src/invidious/comments/youtube.cr:15:16 in 'fetch_youtube'
from src/invidious/routes/api/v1/videos.cr:325:20 in 'comments'
from src/invidious/routing.cr:229:5 in '->'
from lib/kemal/src/kemal/route.cr:12:26 in '->'
from src/invidious/helpers/handlers.cr:30:37 in 'process_request'
from lib/kemal/src/kemal/route_handler.cr:17:7 in 'call'
from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
from lib/kemal/src/kemal/websocket_handler.cr:13:14 in 'call'
from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
from lib/kemal/src/kemal/filter_handler.cr:21:7 in 'call'
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from /usr/share/crystal/src/http/server/handler.cr:30:7 in 'call_next'
from lib/kemal/src/kemal/init_handler.cr:12:7 in 'call'
from /usr/share/crystal/src/http/server/request_processor.cr:51:11 in 'process'
from /usr/share/crystal/src/http/server.cr:517:5 in 'handle_client'
from /usr/share/crystal/src/http/server.cr:470:13 in '->'
from /usr/share/crystal/src/fiber.cr:146:11 in 'run'
from /usr/share/crystal/src/fiber.cr:98:34 in '->'
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