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9,034 Views ā¢ Jan 11, 2024 ā¢ Click to toggle off description
š Thatās because there are specific adaptations that we get with long duration isometrics and heavy slow controlled resistance that we donāt get with for example heavy back squats.
Long isometrics allow for the muscle to slowly shorten while the tendon slowly lengthens (reducing tension).
š This is called viscoelastic creep or stress relaxation.
Thereās emerging evidence that this is particularly important for collagen synthesis.
š Yes, plyometrics can be great too, but they increase collagen cross-linking and stiffness not rebuilding damaged collagen.
Share with someone who likes learning about exercise scienceĀ š¬
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Date of upload: Jan 11, 2024 ^^
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YouTube Comments - 20 Comments
Top Comments of this video!! :3
Thank you. When doing ISO HOLDS (yielding) for tendon health, I always had in mind the Keith Barr's "stress relaxation" concept. But this expands to the iso-concentric muscle work. Which explains how best to train muscles that work in this manner. In the manner that their tendon lenghtens while the muscle contracts concentrically. For instance one muscle that comes into mind is the m. Tibialis Anterior during the heel contact phase of the human gait cycle. The long TA tendon lenghtens, while it's muscle shortens. It shortens in a very small amount. Almost isometrically. (Maharaj et al, 2019). Which is exactly how you explained the "viscoelastic creep". So the practical application of yielding isos besides tendon training, would be to train all the muscles whose muscle fascicle concentrically contracts while their tendon lenghtens.
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Isometrics took out my hip joint pain as magic.
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Can you link evidence for this increase in collagen synthesis specifically after this kind of training?
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Any tips to increase my vertical
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Can you do about a whole series about isometric exercise list
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A good lesson
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Is there any way to stimulate collagen synthesis on wrist tendons
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Always learning something new. This a good way to market the use of bands. Would add this before or after Barbell Squat?
Keep up the great content
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Hi matt
Does it alway has to be done with a band or any type of isometric will do ??
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How to do similar visco elastic stretching for collagen synthesis of the shoulder joint?
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can it be longer than 30 seconds?
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What If it's a 28 second hold?
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I have a hard time imaging there is much evidence that isometrics will be superior with collagen synthesis compared to heavy eccentrics or loaded isotonic weightlifting. Isometrics are typically sub par for strength/hypertrophy gains (except for those that are deconditioned) but great if your experiencing pain and training to decrease tendinopathy pain. Citations please!
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@shashwatanand9028
5 months ago
You're content is very unique and exactly what I have been looking for. Thank you for all the hard work you put in. I am recovering from knee injury through many isometric exercises. The goal is to get strong enough to start plyometrics at some point.
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