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3,342 Views • Jun 17, 2024 • Click to toggle off description
📊 Only do approach jumps.
Approach jumps load the muscles and bones in a very specific way.
📉 You can probably only handle maybe 20-30 in one session. (Even that’s a lot for most people)
But when we vary the landing forces and positions of the body, we can handle a MUCH higher volume of plyometrics.
📈 So incorporate extensive plyometrics with higher variability and keep the relatively few approach jumps that you do maximal intent and high quali
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Uploaded At Jun 17, 2024 ^^
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RYD date created : 2024-07-11T00:55:06.317645Z
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YouTube Comments - 5 Comments
Top Comments of this video!! :3
Sir what are your thoughts on oscillatory isometrics
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This is why jump rope is so effective
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@jackevans5513
1 month ago
What books do you recommend for plyometrics ?
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