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2,325 Views • Jan 22, 2024 • Click to toggle off description
🏋🏽♂️ I like heavy isometrics to build the calves and plantar fascia.
But research on even pretty easy foot exercises like lifting the arch, towel scrunches, etc. shows a significant decrease in injury risk for runners.
🔑 In reality, doing a few minutes of ANY type of foot movement can go a long way
Ref: PMID 33156692
Views : 2,325
Genre: Education
Date of upload: Jan 22, 2024 ^^
Rating : 4.964 (1/109 LTDR)
99.09% of the users lieked the video!!
0.91% of the users dislieked the video!!
User score: 98.64- Overwhelmingly Positive
RYD date created : 2024-01-23T16:37:46.227292Z
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YouTube Comments - 10 Comments
Top Comments of this video!! :3
I love your videos, you're a Hero Keep it up
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Why in the freezer though?
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@ProRather
5 months ago
Sir make a detail video on 100m start
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