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4,690 Views โข Oct 23, 2023 โข Click to toggle off description
๐ These can be the starting point for runners adding plyometrics to their routine or for athletes in rehab building back up from an injury.
The benefits of the early phase of plyometric training include:
Building rhythm and timing
Coordination
Variability in loading rates
๐ We want to introduce some variation here and prepare for more dynamic sport movements.
Think about using an offset stance, backwards hops, alternating high and low hops, alternating single and double leg hops, and progressing stationary pogos into skips and forward hops.
๐ Give these progressions a try and follow along to learn more plyometric progressions.
Views : 4,690
Genre: Education
Date of upload: Oct 23, 2023 ^^
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RYD date created : 2023-12-06T00:44:22.214316Z
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YouTube Comments - 2 Comments
Top Comments of this video!! :3
polymerics? wow, iโve never heard of it. iโll look it up
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@krazed1102
8 months ago
Cant do these due to severe lower back pain from the impact, sadly.
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