NSCA Carbohydrate Recommendations for Athletes
Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course.
Comment "Study Course" and I'll send you the link to check it out.
Intensive vs. Extensive Plyometrics
⚽️ If you're a soccer player or endurance athlete, then resistance to fatigue and repeated power output are very important for overall performance.
For single effort track and field athletes (Ex: shotput, discus, javelin, high jump, etc.) a larger priority may be on maximal efforts.
🤔 Remember though, you also have to consider what the sport is providing you. An in season long jumper already doing a lot of intensive jumps may benefit from filling the extensive bucket with training.
What's a Good VO2 Max?
📊 Data from the Essentials of Strength Training and Conditioning (CSCS Book)
Comment "CSCS Study Group" for the link to join our free study group.
How to Program Isometrics:
I just learned a lot of this from Alex Nattera at the Sportsmith Speed Conference.
We're hoping to get him on The Movement System Podcast to discuss this in depth.
Comment "Podcast" and I'll send you the link to subscribe to The Movement System Podcast to learn more.
Work to Rest Ratios for Athlete Conditioning
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Tendons take time.
If you've been training your tendons consistently for a few weeks, you might be on track even if pain/ function is still limited.
Stay consistent and keep progressing. Often tendon rehab takes a full 3 months.
Thanks everyone who attended the Hip Mobility Masterclass!
We had over 1,000 attendees from all around the world!
Comment "Masterclass" if you want me to send you the link to watch the replay. (It will be available until Saturday at midnight)
Are you more force deficient or velocity deficient?
Programming Terminology for S&C Coaches:
Learn exactly how to write great S&C programs for your clients and athletes with Program Design 101, currently $150 OFF for the Summer Sale Ending Saturday May 25th at 11:59PM EST.
www.themovementsystem.com/programdesigncourse
Hip Mobility Masterclass this Thursday May 23rd 7PM EST.
We're going to be teaching a biomechanics based approach for making lasting improvements to hip mobility.
Comment "Masterclass" for the link to register
MATT CASTURO, DPT, CSCS
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