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Date : 1719611551411 - unknown on Apple WebKit
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Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
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3,688 Views • Nov 20, 2023 • Click to toggle off description
If you’re struggling to gain Dorsiflexion, try this.
🏋🏽♂️ Place a wedge under the lateral heel to put the rearfoot into eversion.
This will help the mid foot pronate.
🔑 I’ve seen this small tweak help a lot of athletes who feel stuck at their ankle.
Tag someone with stiff ankles.
🏋🏽♂️ Place a wedge under the lateral heel to put the rearfoot into eversion.
This will help the mid foot pronate.
🔑 I’ve seen this small tweak help a lot of athletes who feel stuck at their ankle.
Tag someone with stiff ankles.
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Views : 3,688
Genre: Education
Date of upload: Nov 20, 2023 ^^
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RYD date created : 2024-04-16T04:29:46.474028Z
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@rajivkothur6407
6 months ago
But my right foot has better pronation compared to my left foot which supinates more but my left has better dorsiflexion(passive)
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