5 Gigantic Nutrition Mistakes Almost Everyone Makes
10 Healthiest Foods I Could Never Live Without (if I was on a desert island)
Repair Gut Health in 25 Days with This Easy Approach
This is Why Honey is Massively Healthier than Regular Sugar
12 Foods I Keep in my Refrigerator to Stay Lean Year Round
These Simple Food Swaps are Better than Dieting
This is Why Sourdough Bread is So Much Healthier than Regular Bread
The Easiest Way to Detox Microplastics is Surprisingly Quick
What 90% of People Under 10% Body Fat Do Every Day
Most People Don’t Know I Was 300lbs Before… These are my Stretch Marks
Pasta and Bread is Healthier in Italy Compared to the US #shorts #pasta #italy
McDonald’s in Switzerland is Drastically Healthier than the US (I tried it myself) #shorts
McDonalds French Fries in Europe only have 4 Ingredients (compared to US) #shorts
The Reason the Costa Ricans Live Longer than Other Blue Zones #shorts
Chatting Fitness with Dan Bilzerian on his Private Jet #shorts
You’ll Never Use Calcium Supplements Again After This #shorts
3 Everyday Things that Increase Testosterone (DO MORE) #shorts
3 Fat Loss Supplements that ACTUALLY Work #shorts
6 Supplements for Building Muscle that ACTUALLY Work #shorts
The #1 Best Exercise for Longevity #shorts
Don’t Take Vitamin D at Night for This Reason #shorts
These 4 Supplements Lower Blood Sugar (based on evidence) #shorts
5 Golden Rules for Building Muscle #shorts
Vitamin D Shows Great Results with Building Muscle in Recent Study #shorts
The Horrendous Stretch Marks on My Stomach… Remind Me Where I’ve Been #shorts
4 Vegetables with Huge Scientific Promise for Longevity #shorts
5 Reasons WALKING With a Weight Vest is Amazing for Fat Loss #shorts
These 5 “Healthy” Foods ARE NOT Actually Healthy (avoid them) #shorts
7 Reasons Getting Up at 5AM Will Change Your Life Tomorrow #shorts
7 Reasons to Start Getting Up at 5AM #shorts
3 Ways to Reduce Inflammation from Sugar #shorts
Eat These 3 Fruits to Improve Sleep Quality #shorts
3 Foods To Help You FALL ASLEEP Faster #shorts
5 Foods That Will Fix Your Gut Health in 7 Days #shorts
The Power of 1 Avocado per Day 🥑 #shorts
5 Reasons Walking is the KING of Cardio #shorts
How to Know You’re Fasting Too Much… #shorts
New Evidence Says “EAT MORE PROTEIN” 🥩🍳 #shorts
The #1 Cheese to Eat for Fat Loss & Insulin Resistance is… #shorts
This is the #1 Fruit for Your Brain #shorts
This is What Happens AFTER a Cheat Meal in Your Body 😳 #shorts
I Drink This Daily for Gut Health & Insulin Sensitivity #shorts
Slightly Green Bananas Reduce Blood Sugar #shorts
Walking is the BEST Cardio for Fat Loss #shorts
Cook a Potato like This and it WON’T Spike Blood Sugar #shorts
Drink LEMON WATER with Breakfast (new study) #shorts
Do This at NIGHT to Stop Cravings #shorts
Apple Cider Vinegar at Night for this Reason #shorts
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.
On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing.
At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are!
www.thomasdelauer.com
29 November 2009