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RYD date created : 2025-08-20T12:06:20.570523Z
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54 Comments
Top Comments of this video!! :3
Good, solid information.
I wish he gave examples of synthetic emulsifiers.
11 | 2
Love bone broth and ginger and the two together are so delicious. Highly recommend.
I've been drinking a lot more bone broth lately (mainly because I discovered you can buy it in bulk at Costco). It is the perfect thing to have if I'm hungry but still haven't made dinner yet. I can be much more patient and focused on dinner preparation this way and it isn't something that will completely kill your appetite. Depending on your diet, I also recommend adding fresh lemon juice* and honey to your bone broth (as well as some salt, if needed). It is the perfect combination of sweet and savory!
*If you're out of lemons, apple cider vinegar is a very good substitute.
5 | 1
42. This is a brilliant short clip. Thank you!
| 0
I don't recommend the fermented dairy. Gut issues often come with histamine issues. Gotta go easy with anything fermented until this is under control. Dairy is often one of the least tolerated and most inflammatory food groups. So avoid that until things settle down. Glutamine is a win though! And highly recommend easing into prebiotic fibres. I worked with Kirsten Greenes SIBO clinic, it's been slow progress but the only thing that's ever made a real difference. Love your channel!
5 | 0
The point about hydration equaling motility is such a simple but powerful concept. It's great to see a reminder that the basics are often the most important. π
8 | 1
Thank you! BTW I get awful headaches with Glutamine.
1 | 0
These great examples of natural, non disordered gut helpers
| 0
Youβve taught me so much and I enjoy all your videos specially, the interviews!!
| 0
Good stuff, Thomas! π
| 0
Dark chocolate contains polyphenols as well.
7 | 0
After arguing with a doctor eventually I agreed to take antibiotics for 7 days. Big mistake. After several weeks Iβm starting to get my energy back. What helped a bit was drinking raw milk that was weeks old, a lot of kefir in it.
2 | 0
Alien tries giving tips to humans
3 | 0
Very nice. π Thank
| 0
Should you do bigger gaps between meals or do IF? I'm currently doing 2mad within about 5 and a half hours, so 18.5 hour fasting
1 | 0
Thank you β€
| 0
Daily 18 hr fast..6 hr window to eat...no flour sugar dairy
| 0
He looked a lot more healthy when he was on the keto diet. Somethings not right
8 | 1
avoid sucralose, dextrose, aspertame
| 0
Been trying to do all this just finished my 72 hour fast never done it
| 0
@ybe7011
1 month ago
Dr. Davis yogurt helped me tremendously.
3 | 0