08:30
The #1 Food I Simply Will NOT Eat Anymore (this will be controversial)
13:44
Why I Quit Keto and What I Wish I Did Differently (sincerely)
15:56
Exposing the Health of Fitness Influencers - Are They REALLY Even Healthy?
12:59
Dr. Gabrielle Lyon’s Top 6 Supplements to Lose Fat, Build Muscle & Improve Longevity
13:40
I Won’t Eat These Foods Anymore (but I’ll eat these instead)
10:22
The Only Research Backed Way to Lose Fat Overnight (while sleeping)
20:08
Dr. Mike Israetel - Build Muscle Faster than 99% of people by doing this
08:17
New Research on High Protein Diets Uncovers Surprising Effects on Longevity
51:35
Dr. Andy Galpin’s Key Principles to Lose Fat and Build Muscle Faster than Most People
12:01
The 6 Most Proven Ways to Drive Down Inflammation in the Body
14:59
The Literal Best Time to Consume Protein for Fat Loss & Building Muscle (7 Studies Confirm)
14:40
18 Ground Rules to Lose Fat with Keto (and not wreck your metabolism)
09:50
The #1 Way to Lose Belly Fat Faster than Most People (no exaggeration)
48:34
How to be in the Top 2% Healthiest People in The World | Michael Easter Explains
13:11
The End of Ozempic - What Shocking Research is Now Showing (Dr. Peter Attia & Dr. Nadolsky Opinions)
45:36
Gary Brecka’s 8 Methods to Increase Longevity on a Budget
12:37
7 Things that Destroyed my Testosterone Levels I Wish I Never Did
14:40
The Best Fish to Eat for Fat Loss (and what to never eat)
25:18
Why Bryan Johnson Changed his Mind on his Extreme Longevity Protocols
08:26
The Best Protein Source for Building Muscle I Now Consume Daily
10:32
5 Healthy Things That Damaged My Gut Health
11:20
This Stops Muscle Growth More Than Lack of Protein Intake (new study)
01:10:17
How to Eat and Train for Special Forces Selection | Diet, Training, Mental Resilience
11:19
11 Food Swaps to Lose Fat and Build Muscle (eat this instead of that)
15:56
I Doubled my Protein Intake for 6 Months and This is what Happened
10:38
The #1 Diet to Lose Belly Fat and Improve Insulin Resistance at the Same Time
14:28
The 5 Easiest Ways to Improve Longevity WITHOUT Diet or Exercise
28:38
The Carnivore Doctor Explains Who Should NEVER try a Carnivore Diet | Dr. Shawn Baker
12:51
8 Foods I Wish I Never Had in My Diet (and will never eat again)
07:01
This Supplement Builds 2lbs of Muscle in 6 Weeks (no exaggeration)
08:58
The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)
08:03
The #1 Fat Loss Drink is NOT Coffee (study compared beverages)
17:41
The Shocking Ingredients in McDonalds French Fries (worse than cigarettes) - Dr. Paul Saladino
04:04
Is Dairy a Silent Cause of Insulin Resistance?
27:52
Why Mark Bell Stopped Eating High Fat Foods for Fat Loss (and 4 other things)
13:34
19 Things About Fat Loss I Wish I Knew 20 Years Ago
14:23
The 11 Foods I Eat Daily for Fat Loss and Building Muscle (my diet in 2024)
30:30
Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle at the SAME TIME
19:45
Zone 2 VS High Intensity Exercise for Fat Loss and Increased Fitness (COMPLETE GUIDE)
09:51
This Carotenoid is Stronger than Olive Oil for Visceral Fat and Insulin Resistance
13:20
Why Longevity Scientists are WRONG About Calories and Protein in 2024 | Dr. Paul Saladino
46:28
Newly Discovered Compound Improves Insulin Resistance AND Longevity | Dr. Venn-Watson
11:55
6 Supplements I Take Daily for Longevity with Legit Scientific Merit
36:53
The Complete Guide to Losing Belly Fat & Getting Stronger with HIIT | Chris Hinshaw
08:01
The Bogus Science that Made us THINK We Need 3 Meals Per Day for Fat Loss
32:10
8 Golden Rules for Losing Fat & Building Muscle Over Age 40 | Bedros Keuilian
34:51
Bryan Johnson’s Daily Longevity Diet and Protocol to Live to 120+ Years Old
09:09
The 7 Signs of a Potassium Deficiency that Should NOT be Ignored
08:51
Do THIS Fasting Method 3x Per Week for Longevity Benefits (better than a 3-day fast)
09:35
The Best Protein Source for Building Muscle (comparing protein powder to meat)
08:45
1 Cup Daily is Better than Coffee for Fat Loss and Longevity
10:02
Why Dr. Rhonda Patrick Stopped Putting Bananas in her Fruit Smoothies
11:17
The Best Diet in the World for Insulin Resistance Based on 5 Studies (#1 Country)
19:45
We’ve Been Wrong About Carbs All Along - The Largest Study EVER Conducted on Carb Intake
45:25
Why Jillian Michaels Changed her Mind on Protein and Fat Loss in the Last 5 Years
07:46
The Only Food that Lowers Blood Sugar Better Than Apple Cider Vinegar
59:18
5 Ways Cancer has Changed in the Last 5 Years | Dr. Joe Zundell (cancer cell biologist)
09:23
Alpha Lipoic Acid | The Most Promising Compound for Inflammation and Insulin Resistance
15:06
The Largest Study on Processed Food EVER Conducted (10 Million People)
09:09
The Only Thing BETTER for Fat Loss than Diet and Exercise (do this daily)
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About
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.
On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing.
At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are!
www.thomasdelauer.com
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