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196,028 Views • 3 years ago • Click to toggle off description
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Views : 196,028
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 3 years ago ^^
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Rating : 4.956 (99/8,829 LTDR)
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User score: 98.33- Masterpiece Video
RYD date created : 2024-05-29T09:23:51.487692Z
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178 Comments
Top Comments of this video!! :3
It's very good to fight depression!
95 | 0
I’m lazy and I always walked for hours cause it was easier than going for a run and it’s kinda peaceful to be outside and get lost in my own thoughts, didn’t know it was the best kind of cardio but I’m glad it’s been my go to for years now :)
49 | 1
Started doing 10k steps a day minimum, reduced portion sizes, cut out sugar and have gone from a size L to an XS shirt in three months!
93 | 5
I live in the mountains and I love it. Dropped 56lbs 3 years ago with walking, IF and Keto. Remember, it's easy to get started on. I eneded up hiking 5 miles every day.
27 | 0
Couldn't agree more. Since walking 5 to 6 miles a day combined with eating a low carb diet I have lost 50lbs in 6 months and am at my ideal weight for the first time in about 15 years.
61 | 2
Since walking is my main exercise...I was very happy to hear this😎
30 | 1
Thank you you are absolutely correct you make so much sense and I love that you are grounding I love grounding have a good day
1 | 0
One of the most powerful methods of naturally blocking estrogen in addition to maintain-
ing a lower body fat percentage, is to increase the amount of cruciferous vegetables in your
diet. Cruciferous vegetables have a high level of phytochemicals which works to block estro-
gen production. Some good sources of cruciferous vegetables include:
- Broccoli
- Cabbage
- Kale
- Cauliflower
- Brussel sprouts
- Turnips
-Collard Greens
8 | 1
I walk 2-3 hours daily at the crack of dawn (in fasted state, except green tea). Burns fat like crazy!
15 | 1
Fantastic advice. I walk 20000+ steps a day. So many health benefits also for it is good for mental well-being 👍
8 | 1
Walking is a GREAT stress reliever.
5 | 0
long distance walking is a very good idea
21 | 1
Great advice again Tom! I walk twice a day for high blood pressure. I also been training for decades for a bodybuilding lifestyle. Thats plenty of cardio for keeping shredded! 💪mrwtb
7 | 0
Best 4. Oldies, heart, diabetes( blood sugar), weight maint.,colon,2 mention a few.
5 | 0
In high school I was very lean because I was walking around with my heavy backpack after school to the mall with my friends everyday. Walking does indeed do the job.
3 | 0
I heard that letter carrier's who deliver mail by foot can eat whatever they want and never gain.
11 | 0
I wish I could walk.
10 | 0
I have really noticed this, last year when I was consistent with walking daily making 10000 steps or more I was loosing more weight and I wasnt so tired no made me hungry dan running which I exert more effort and just physically exhausted after
2 | 1
This is why you must move your body outside daily in nature in ways that you love such as walking, jogging, and intermittent workouts. PEOPLE THAT ARE SUFFERING FROM CANCERS OF EVERY KIND INCLUDING THOSE BEING
PRE-DISPOSED TO BEING DIAGNOSED WITH CANCER ARE PEOPLE THAT ARE
SUFFERING FROM FULL-BLOWN DIABETES OR EVEN PEOPLE THAT ARE UNWITTINGLY
PRE-DIABETIC. Holistic Chef Barry Anderson co-founder of the Garden
Villa Phuket Retirement for Vacation Wellness Weight Loss Sleep Nature
Retreat.
1 | 0
@InvestBetter.
3 years ago
Been walking for 8 years, and it is the key to me dropping from 260 to 210. Don't stop until I do 10k steps a day.
258 | 3