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541,419 Views • Jul 19, 2023 • Click to toggle off description
Views : 541,419
Genre: People & Blogs
Date of upload: Jul 19, 2023 ^^
Rating : 4.614 (2,467/23,113 LTDR)
90.36% of the users lieked the video!!
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User score: 85.54- Overwhelmingly Positive
RYD date created : 2024-02-11T17:51:22.163665Z
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YouTube Comments - 505 Comments
Top Comments of this video!! :3
Thomas...I hope you are not sick.
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Remember its healthy if you grow ur own ! Most Store bought has been sprayed with lots of pesticides.
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Dude, Swiss chard has some of the highest levels of oxolates, which if consumed in extreme excess will kill you. Chard should be avoided at all costs, do some research on oxolates and you will see why
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Thank you. At 89 yrs nutrition is very important to me.
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Broccoli sprouts have 600 times more nutritional value than the full grown vegetable! You're welcome! 😊
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Dude suddenly turns into backwards ball cap bro mode before breaking down his list.
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Just got through watching content on YouTube explaining how high the oxalates are in swiss chard. Not knocking and content you bring but would you elaborate on the oxalates concern?
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I am going to get some fresh broccoli when I go shopping tomorrow because you are so cute.
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As long as fields are not sprayed with cancerous pesticides, Bonne appétit
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My Diet
Organic Chicken Breast , Wild Caught Salmon, Sardines, Extra Virgin Olive oil, fennel , Organic eggs, Brussels sprouts, Bok Choy, Shitake Mushrooms, Lions mane mushroom, walnuts, Water, Collagen Peptides, Mentors - Jim Rohn, Tony Robbins, Napoleon Hill, Bob Proctor.
Im 60 years old, feeling Great Enjoy Life, Take care of yourself! Give to others.
72 |
broccoli is only one vegetable in the cruciferous vegetable category. Most Chinese greens also are high in sulforaphane, which are eaten at every meal. Bok Choy, Gailan (chinese broccoli/kale) Choy sum, Napa (Chinese cabbage) and watercress are sometimes served in 2 dishes for the same meal. Broccolini is also a hybrid of broccoli and Gailan (chinese broccoli)
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Swiss Chard is sky high in oxalates. And all these plant compounds that show antioxidant capacity in a petri dish often times either aren't actually absorbed in the gut significantly, or if they are they are cleared from the blood very rapidly because they are foreign molecules which play no natural role in human biology, so they don't end up doing much for us despite what they do for cells in a petri dish.
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I believe it's not just eating greens improving the tesy subject's health. People who eat lots of greens maybe don't don't eat as much bacon, fatty meats, butter, corn and sugar.
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Thomas you need a shave and some sleep. You look tired and older than you really are.
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Don't tell carnivore MD 😂
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I’ve got stage 4 colon cancer for the second time, and I’m hear all kinds of good things about particularly high intake of cruciferous veg and carrot juice for the beta carotene.
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I heard 2, 3 and 4 were dangerous to your kidneys 😮
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DeLauer needs carnivore.
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T Your wearing a long sleeve shirt! 💕💪 Broccoli Smoccoli
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@SC-gp7kt
11 months ago
1) Broccoli 2) Artichokes 3) Swiss Chard 4) Sweet Potatoes
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