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99,389 Views • Dec 9, 2022 • Click to toggle off description
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YouTube Comments - 141 Comments
Top Comments of this video!! :3
Needed this! I've gotten so use to fasting and not being hungry. And forcing myself to eat so I do not lose any weight. Thanks Thomas!
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Wow, this guy surprises me so often. I keep learning in every single video.
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I did intermittent fasting for about a year, lost 30 pounds and have kept it off. I recently in the last month have added a protein meal about an hour after awakening and have eaten a small second meal before I would typically eat anything and believe it or not, have lost another five pounds that I honestly didn’t think I could lose. Added food and lost five pounds after an entire year plateau
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Well I also want to add, from my experience, even if I got common cold, it is also the time i break my fast for a while. I also want to say, due to sudden change of weather in where I am from, a lot of people around me start to get sick. And I have fasted for 2 weeks with lately being over 18 hours max 23. And right now i have a flu. But thank you so much for the insightful info
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I'm a lot of bit hungry 😅🤣🤣
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I’m fasting now, my last meal was cooked cut steel oats at 8:30am.
My wave of hunger was when I got my daughter chick fill a at 4:30 pm probably from the smell , but now at 6:49pm the wave is crushing !!!!! I want to eat badly 🤣🤣🤣 so I might be fasting in the right way 😂
My plan is to do 72 hours water fasting 🙏
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You are an absolute legend I've watched you for years and you've helped me immensely THANK YOU 👍👍
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I'm never hungry. I believe it's the mind that controls hunger. When fasting I never get hungry. I'm over joyed that my stomach and digestive track feels so incredibly good.
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I was trying to figure it out, thank you. Stopping my zero timer 🙃
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This was needed information 👍
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This is super interesting and timely for I am at that point! Wow, thank you for this Thomas! Good eye opener
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I’m def at that point.. Time to eat around the clock again 😂lol
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I would guess that next thing would be not having set times for eating, just eat when hungry? Kind of like drinking for thirst.. Gatorade and other sports drink industry made some "science" that it's too late to drink when thirst comes, which made people drink far too much and even caused some hyponatremia(over drinking) deaths in marathons.. Maybe eating should be kind of same, although it's not so convenient to accomplish.
Hunger is kind of demonized in media, it makes you hangry and all that bad of dropping blood sugar. Snacking is even recommended by some official well known and trusted nutrition experts.
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Yes, I've reached that point a number of times. Thanks for this info.❤
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Thank you so much for this. After a year I've hit a wall & I needed to hear this. 💜
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I'm eating less at meals at lunch and dinner to the point I'm hoping i can skip them
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I had no idea this was the case! I've not been hungry at all, even during a 48hr fast! Gonna take a break. Thank you!
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Hi Thomas, I’ve been listening to your helpful YouTube channel for sometime. The information has been so helpful as I work to control my prediabetes. Thank you!
On another topic. You have talked about losing 100 pounds. I my son has lost a similar amount and is happy for the gains in his health but now has an apron of loose skin around his abdomen. Is there anything he can do short of surgery? Thank you so much. Trying to be helpful mom.
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I intermittent fast during the week and eat normal on the weekends it seems to be the perfect amount of time for my body to not fully adapt to the fasting period
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@patriciahowellcassity767
1 year ago
Thanks I definitely got to the point of just not being interested in eating at all. But started to eat and breakfast was a very odd experience. This helps.
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