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Genre: People & Blogs
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Uploaded At 2 years ago ^^
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RYD date created : 2023-11-09T16:24:55.577667Z
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226 Comments
Top Comments of this video!! :3
Time to eat that protein boys. We need to hurry before it’s bad again
95 | 10
The downside he's not mentioning is that meat (protein) is expensive and you may not be able to afford shirts.
12 | 0
It’s so weird to talk with medical terms shirtless 😂
32 | 2
This is a welcome summary to great research. I have always hated it when people make contextless claims. Like every living person on the planet is metabolically identical.
I could see someone making a case for telling a sedentary person to maybe ease up on protein, but saying that high protein is generally bad really underestimates the diversity of situations people are in.
1 | 0
Yup. I’m taking your advice w fasting and eating Three meals and two meals every other day and 2~24hr fasting period
A week. At the end of the month I will do a 48hr fast too. Getting fasting period variety each week and month.
1 | 0
Fantastic info! Thank Thomas!👍
1 | 0
Not a hater and love your content but definitely remember studies from journals you've listed that compared high levels of protein compared to lower levels made little to no difference in muscle gain
| 0
Pastor Arnold Murray Shepherds Chapel on YT explains whole bible God bless.
1 | 0
healthy = “heal” “thy” self.
21 | 4
Doctor Jason Fung recetly uploaded a video that contradicts the traditional belief that someone engaged in weight training needs 1.6 to 2 grams of protein per kilogram of body weight, as this is considered the optimal amount to repair micro-damage through protein synthesis. In contrast, a sedentary person typically requires just 0.8 grams per kilogram of body weight. He explains that 0.8 grams per kilogram of body weight is sufficient to build muscle and anything extra ingested protein turns to glucose and stored in the cells so body utilises even little amount of protein most effectively without having to take so much protein
The video completely contradictory to we need more protein theory. He explains 0.8 g of protein per kg of bodyweight is sufficient regardless to a person who's sedentary or does weight training so plz watch it
| 0
I've always put stock in to the upper limits being useful because overall it does so much from satiating, to building non muscle tissue cells, and if you have developed more muscle you can utilise more of it for muscle restoration+new development of muscle tissue
1 | 1
Another study shows that eating a lot of protein and exercising a lot actually shortens your lifespan. So there’s that.
| 1
Of course there is an upper limit you can absorb per meal and taking an overdose ie above 200g/day can lead to a much greater risk of earlier death.
4 | 0
Yeah, the protein gatekeepers are really annoying.
I like Dr Berg for learning about nutrients and how they affect the body but if you run His version of Keto you will run screaming from it after a few months if you even last that long.
That’s why it’s good to listen to different takes on things.
Body builders are a really good source.
They’ve been mostly right all along with little too no change in their views on diet and wouldn’t you know that working out with strength resistance exercise is the most important thing you can do for your overall health and wellness and longevity even.
When you build muscle mass and you keep a regular gym routine you can have more of those discretionary meals without paying the consequences that are involved.
It’s like a defense against all the stupid things you do that hurt your health.
Very few people live in a world of a perfect diet but if you just show up to the gym 3 times a week and you’re serious about building muscle the effects of those bad choices won’t be nearly as bad and you’ll likely avoid the big 3 killers that come from insulin resistance
1 | 1
From experience, I stopped being active and after 10 years of having the same diets with a lot of red meat I have a little bit of some cardiovascular restriction. Hoping getting active again and eating a lot of antioxidant foods like broccoli and switching to lean meats will reverse it eventually.
| 1
I just watched a video yesterday of you and Eric Berg saying not to eat a lot of protein
1 | 1
And that’s why you gave me as a sub. You the best.
2 | 0
I always hear, eat more protein, you need more protein, but my question is how much does my body need exactly?
5 | 3
Nice info, but shirts and shoes are required for service
2 | 0
@phillips9945
2 years ago
Another laundry day at the DeLauer house.
Lol! 😂
96 | 1